A Nip in the Air

November, so far, has been abnormally warm. This is not to say I am not a fan of so-called ‘sweater weather’, but I was a little uneasy about the implications of this weather on climate change. Thankfully, for my peace of mind, the weather has cooled down. I find these moments walking outside to be very meditative in a way – I enjoy the sensation taking deep breaths of fresh, crisp, chilly air. I know that breathing meditation has been proven over and over to be beneficial for mental health (especially anxiety and depression), but usually I do not have the time or patience to sit down and focus on my inhales and exhales. However, as I walk up the hill from my house every morning (which is a struggle in its own right), it is nice to take my mind off of everything and take a few deep, cleansing breaths to try and center myself.

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