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From: Schubert, Rebecca
Sent: Friday, January 11, 2019 11:12 AM
Subject: Upcoming GMHEC Well-being Challenge
Please join us for the next GMHEC well-being challenge which is scheduled to begin on Monday, January 28th. This four week challenge for faculty, staff and family members promotes the practice of daily activities which reduce stress and anxiety, improve performance and productivity and support general well-being. Four guided meditations will be provided with a different theme highlighted each week. Participants will be entered into weekly raffles to win fabulous prizes. We will be partnering with Wellable and using the WellSync app. Challenge details will be posted on the GMHEC well-being events web page on January 20th. https://www.gmhec.org/category/well-being/events/
We hope you’ll join on us on this adventure and are confident that it will support you in your journey towards optimal well-being.