Did you know that Vermont Sun offers a discount for Middlebury employees? Take advantage of all that VT Sun has to offer and support your health and well-being.
One-time enrollment fee: $59
Gym & Classes $40-Normally $58
Gym, Classes & pool $52-Normally $65
Call with any questions 802.388.6888
series Thursdays (5/2-5/23) 8:30am – 9:45am in Proctor Basement
Free – space is limited and Registration is required here.
Developed at Duke University, Koru Mindfulness is an evidence-based curriculum found to have significant benefits on sleep, perceived stress, mindfulness, and self-compassion. Koru Basic in an introductory 4 class series designed to help you learn mindfulness through the practice of specific skills that calm and focus your mind. Participants will receive a copy of Real Happiness: The Power of Meditation by Sharon Salzberg as a tool to read throughout the series. We will also be using the Koru app to track practice and give participants access to skills tutorials, meditation tracks, and more. Preference will be given to those participants who can make all four sessions.