From Monday, February 4th though Sunday, March 3rd we invite you and your family members to join us in a four week “Mind Body Challenge”. We will be partnering with Wellable to support our challenge participants to practice daily activities that reduce stress and anxiety, improve performance and productivity and increase overall well-being. Participants will be provided with practical tools and strategies to help them gain more focus and presence in their everyday life. Each week participants will be entered into a raffle to win fabulous prizes. To register click here. We hope you’ll join us.
There is still time to request funding (up to $250) for well-being-related programming at Middlebury College. Both employees and students are eligible to receive funding from the Well-being Committee to support their work. The Committee is especially interested in projects which address one or more of the well-being components described at www.middlebury.edu/well-being . Priority will be given to projects which increase community capacities to address well-being components (e.g. a training for a group to gain a new skill set to use on campus is preferable over a one-time workshop/class experience).
Proposal forms may be found here.
Don’t forget to subscribe to the GMHEC newsletter:
From: Schubert, Rebecca
Sent: Friday, January 11, 2019 11:12 AM
Subject: Upcoming GMHEC Well-being Challenge
Please join us for the next GMHEC well-being challenge which is scheduled to begin on Monday, January 28th. This four week challenge for faculty, staff and family members promotes the practice of daily activities which reduce stress and anxiety, improve performance and productivity and support general well-being. Four guided meditations will be provided with a different theme highlighted each week. Participants will be entered into weekly raffles to win fabulous prizes. We will be partnering with Wellable and using the WellSync app. Challenge details will be posted on the GMHEC well-being events web page on January 20th. https://www.gmhec.org/category/well-being/events/
We hope you’ll join on us on this adventure and are confident that it will support you in your journey towards optimal well-being.