Tag Archives: Wellness

Float on: Learn how this meditation technique can help your stress level

Colorful balloons in sky

 

It’s a sunny Sunday in Los Angeles, and I’m quietly freaking out…Then I remember a different meditation technique I learned recently. In this technique, you don’t bother trying to stabilize the mind. You don’t try to change anything. Whatever your mind is doing—whether it’s resting calmly or flipping out—you just observe that without judgment. The practice is called floating noting…read more in the April issue of Student Health 101 for faculty and staff.

 

 

Float on: Learn how this meditation technique can help your stress level

Colorful balloons in sky

 

It’s a sunny Sunday in Los Angeles, and I’m quietly freaking out…Then I remember a different meditation technique I learned recently. In this technique, you don’t bother trying to stabilize the mind. You don’t try to change anything. Whatever your mind is doing—whether it’s resting calmly or flipping out—you just observe that without judgment. The practice is called floating noting…read more in the April issue of Student Health 101 for faculty and staff.

 

 

Green Mountain Higher Education Consortium Focus Groups

The Green Mountain Higher Education Consortium (GMHEC) and the Middlebury College Wellbeing Committee want your input.

 We are conducting focus groups to get your input about wellbeing, how the institution can support your wellbeing and what types of programming you may be interested in.  This one, forty-five minute group session will be held based on participant availability.  If you are interested in participating or would like more information, please contact Rebecca Schubert at rebecca.schubert@gmhec.org.  We appreciate your input and thank you in advance for your consideration!