Tag Archives: Wellness

From E4 Health: Summer Planning

Summer brings longer days, warmer weather, and opportunity to spend time with friends and family. For some people summer means vacation, and cookouts, while those with children may be thinking about child care and summer camp. Whatever your plans may be, let E4 Health help you find all the resources you need.

  • Information on resources and topics such as:
    • Travel and Recreation planning
    • Special interest and special needs summer camps
    • Questions to ask when considering child care
    • Safety tips on outdoor recreation
    • Summer activities and events in your area
    • Pet care resources
  • Financial consultation to develop strategies for managing expenses

Exclusive Savings on Camp supplies, sunscreen, clothing, and more at the online Savings Center

e4health administers the College’s EFAP program.  To access their comprehensive web site, with many tools and articles, go to the e4health web site.
Username:  middlebury college
Password:    guest
Or call them at: 800-828-6025
(phones are answered 24 hours a day, 7 days a week)

Jazzercise Bootcamp, May 22-26

Have you been waiting for the right moment to try Middlebury’s Jazzercise class? This is your chance. We are excited to announce a Jazzercise Bootcamp—five days of Jazzercise to jumpstart your summer. 

Monday, May 22 – Friday, May 26, you can join five days of calorie-burning and muscle-toning dance aerobics. Each day will feature a different Jazzercise format, culminating in a special Bring the Heat! interval class on Friday. All five sessions will be offered at 4:30pm in the 3rd floor studio of the Athletics building. 

Sign up for the Bootcamp by completing the form below. Each class is $5 (pay for the entire week at once or drop in for individual classes). Attend all 5 Bootcamp classes and you’ll receive a special Jazzercise gift.

Invite your friends to join the fun! If two of your referrals attend at least one class, you’ll get a Jazzercise key ring. 

Schedule

Monday, May 22                 Dance Mixx

Tuesday, May 23                Interval

Wednesday, May 24          Dance Mixx – Core

Thursday, May 25              Flip Fusion

Friday, May 26                   Bring the Heat! interval class

Sign up now: https://goo.gl/forms/F5s044lvfFvkjSGr2

From MSA: Your Chance to Get Answers – Financial Forum May 2017

RESERVE YOUR SPOT TODAY

12PM EDT

3PM EDT

EVENT TAKEAWAYS

 

  • Answers to your questions about home ownership
  • A Mortgage Specialist’s view
  • Answers to any other financial questions

Join us Wednesday, May 24th, for our next Financial Forum. Spring and early summer are typically the height of the home-buying season, so our panel of coaches will include a Mortgage and Real Estate Specialist. When you register to attend, you get the opportunity to submit your question for a chance to have it answered live! We also do our best to answer questions submitted during the webinar, if time allows. Please encourage any co-workers that have questions around home-buying to attend.

REWARDS

Win a $25 Gift Card

Like the MSA Facebook page, attend any event, and check the FB wall to see if you won our $25 gift card raffle. Winners contacted to get permission to use name.

Did you miss it?

If you have a login, you can visit the Knowledge Center to view previous forums covering various topics! Login today and boost your financial knowledge!

May EFAP News: Preparing for Summer

Free Monthly Webinar:

Safe and Stress-Free Summer

Thursday, May 18th
12-1 p.m. and 3-4 p.m. EST

9-10 a.m. and 12-1 p.m. PST

Summer brings opportunity for a variety of outdoor activities from having a cookout to swimming. Explore ways to keep you and your family healthy this summer by reviewing some easy tips on outdoor safety, how to prepare a healthy cookout, and ways to take advantage of your time off!

REGISTER TODAY! Space is limited.

  • Click on the time you would like to attend above.
  • Or log on to www.HelloE4.com with your username and password.  Click on “UPCOMING WEBINARS” on the homepage and follow the easy instructions.

Unable to make it to the scheduled webinars? We have them archived for your convenience. Log onto the website and click on E4 University at the bottom of the home page, then click on Webinars to search by webinar title.

Steps for a Stress-Free Summer

All too often, the summer slips away before we’ve had a chance to enjoy the warmer weather and longer days. The following tips are designed to help you maximize your summer fun-while also avoiding some common hazards: 

Stock up on suncreen, as well as other summer necessities, in advance.

Outsmart the outdoors. Sun burns, heat stroke, and insects aren’t fun to think about-but we must in order to protect ourselves and our loved ones. Check out the CDC’s website for helpful tips and info on all of the above.

Watch out for the water. From pools to swimming at the beach, practicing water safety is vital for both children and adults.

Factor in fun. If we don’t plan, things usually don’t happen. Think about some things you definitely want to do this summer and slot in potential dates. Be sure to consider what’s manageable as well as what will be most meaningful.

Make the most of more daylight. Take a walk after dinner, eat outside, get into gardening…spending time outdoors is good for both emotional and physical health.

Pick a project. Summer often affords us the luxury of extra time to get to those things we are usually too busy for. Whether it’s doing some cleaning or minor home renovations, volunteering for a worthy cause, learning a new skill, or creating something, take advantage of this time to do it.

Attend the webinar. This month be sure to register and attend the webinar, “Safe and Stress-Free Summer.” Prepare for the summer months with practical ideas in mind. A full description and registration information is listed in the sidebar to the right. If you’re unable to attend at any of the times, log on to the website at a later time to view the archived presentation. 

PDF files of the monthly newsletter and posters will be available for download on the 1st of the month by logging onto the website and clicking on “Monthly Bulletins” on the home page.

e4health administers the College’s EFAP program.  To access their comprehensive web site, with many tools and articles, go to the e4health web site.
Username:  middlebury college
Password:    guest
Or call them at: 800-828-6025
(phones are answered 24 hours a day, 7 days a week)

 

May EFAP News: Preparing for Summer

Free Monthly Webinar:

Safe and Stress-Free Summer

Thursday, May 18th
12-1 p.m. and 3-4 p.m. EST

9-10 a.m. and 12-1 p.m. PST

Summer brings opportunity for a variety of outdoor activities from having a cookout to swimming. Explore ways to keep you and your family healthy this summer by reviewing some easy tips on outdoor safety, how to prepare a healthy cookout, and ways to take advantage of your time off!

REGISTER TODAY! Space is limited.

  • Click on the time you would like to attend above.
  • Or log on to www.HelloE4.com with your username and password.  Click on “UPCOMING WEBINARS” on the homepage and follow the easy instructions.

Unable to make it to the scheduled webinars? We have them archived for your convenience. Log onto the website and click on E4 University at the bottom of the home page, then click on Webinars to search by webinar title.

Steps for a Stress-Free Summer

All too often, the summer slips away before we’ve had a chance to enjoy the warmer weather and longer days. The following tips are designed to help you maximize your summer fun-while also avoiding some common hazards: 

Stock up on suncreen, as well as other summer necessities, in advance.

Outsmart the outdoors. Sun burns, heat stroke, and insects aren’t fun to think about-but we must in order to protect ourselves and our loved ones. Check out the CDC’s website for helpful tips and info on all of the above.

Watch out for the water. From pools to swimming at the beach, practicing water safety is vital for both children and adults.

Factor in fun. If we don’t plan, things usually don’t happen. Think about some things you definitely want to do this summer and slot in potential dates. Be sure to consider what’s manageable as well as what will be most meaningful.

Make the most of more daylight. Take a walk after dinner, eat outside, get into gardening…spending time outdoors is good for both emotional and physical health.

Pick a project. Summer often affords us the luxury of extra time to get to those things we are usually too busy for. Whether it’s doing some cleaning or minor home renovations, volunteering for a worthy cause, learning a new skill, or creating something, take advantage of this time to do it.

Attend the webinar. This month be sure to register and attend the webinar, “Safe and Stress-Free Summer.” Prepare for the summer months with practical ideas in mind. A full description and registration information is listed in the sidebar to the right. If you’re unable to attend at any of the times, log on to the website at a later time to view the archived presentation. 

PDF files of the monthly newsletter and posters will be available for download on the 1st of the month by logging onto the website and clicking on “Monthly Bulletins” on the home page.

e4health administers the College’s EFAP program.  To access their comprehensive web site, with many tools and articles, go to the e4health web site.
Username:  middlebury college
Password:    guest
Or call them at: 800-828-6025
(phones are answered 24 hours a day, 7 days a week)