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Daily Archives: September 14, 2009

Sunday 9/13

Posted on September 14, 2009 by Andrew Jones
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Backsquats

Jieming: 275×3 for 5 rounds. Too easy!
Andrew+ Nick: 275×2 rounds, 240×3 rounds.
Jieming is a beast.

Then, Metcon:
three rounds for time of
10 KTE
20 pushups
30 situps

Jieming and Andrew around 7:30
Nick around 10:15

Posted in September | Leave a reply

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