Sep
14
Sunday 9/13
Filed Under September | Leave a Comment
Backsquats Jieming: 275×3 for 5 rounds. Too easy! Andrew+ Nick: 275×2 rounds, 240×3 rounds. Jieming is a beast. Then, Metcon: three rounds for time of 10 KTE 20 pushups 30 situps Jieming and Andrew around 7:30 Nick around 10:15
