Restday.

Deadlifts 5 sets of 5 reps

PR’s
Jieming: 295
Sam H: 185
Nick: 265
Andrew: 320
Calves: 175
Sam: 111

nice job new guys- once you’ve got the form down the weight will fly up. Week 2er’s- impressive jump in weight for everyone.

Metcon: The Pyramid
400 m run
10 pushups
20 situps
30 airsquats
40 burpees
30 airsquats
20 situps
10 pushups
400 m run.