Gameday. Go MCRC!

Push Press, again, hypothetically five rounds of three reps, but in fact more locating a baseline from which to work off of in the coming weeks. Jieming: 125 Andrew: 140 Sam: 115 Nick: 125 Then, 2 people rowed 500 meters as fast as they could while the other pair box-jumped, then they switched. Wanted it […]

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