The Kingsbury Greenway

From time to time, I go for a trail run in the Mad River Valley, and over the years have blogged a few of my runs from this beautiful place on the other side of the mountains. A few cars parked alongside Rt 100, on the left, just a half mile or so north of Read More…

Not a RUN up Scrag Mountain

As I have mentioned from time to time in this blog, I have extended family living in the Mad River Valley, and sometimes when I describe fun places to run, I leave the comfortable confines of Addison County to describe nearby places “over the mountains”. One of my favorite hiking/trail running locations over the years Read More…

Ole’s Ski Touring Area

I find myself in the Mad River Valley fairly frequently, and while technically, it is not part of Addison County, it is less than an hour away from Middlebury by car, and has it’s own outstanding opportunities for running and cross country skiing.  One of the two nordic skiing establishments in “The Valley” is known Read More…

Just a Very Long Training Run

Last October, as a long season of trail running came to a close, I pondered the semi-unthinkable:  Would it be possible to compete in and complete a marathon without the single-minded training regimen that is inevitably recommended by “the experts”?  Training for marathons by traditional methods (60-90 training miles per week, for many many weeks) Read More…

Fathers’ Day on Scrag Mountain

Starting around 15 years ago, I began exploring the Mad River Valley while visiting family members who have a home in the area.  One of my first discoveries was Scrag Mountain, the modest peak which is nonetheless the most prominent geographical feature on the east side of the valley.  At that time, the main trail Read More…

A Vacation Run in the Mad River Valley

Over the years I have had the pleasure of spending a considerable amount of time just over the mountains in the Mad River Valley.  While I was visiting family in Waitsfield over the holidays, I thought it would be fun describe a short run over there, especially since it is such a pleasant little community Read More…