Metcon day; Filthy Fifty/ Dirty Thirtyfive (With.. er, modifications) 50/35 reps of Box jumps Jumping pullups Airsquats w/ 20/25lb dumbell Kettlebell/dumbell swings, 20/25 lbs 70 situps burpees 40lb dumbell pushpress walking lunges w/ one 20lb dumbell 20lb SDLHP Jieming:50 Nick: 35 Sam: 35 Andrew: 50 – ankle twist – sub pushups for burpees, no walking […]

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