Rest
Practice – 4:00 pm
Rest
Practice – 4:00 pm
Middlebury Rugby Crosstraining takes on Strength Bias
Week 1 – Establishing Starting Weights and Learning the Movements
Monday Sept. 7
Metcon –
Untimed – Need Stopwatch
4 rounds, 25 burpees, run 400m:
Andrew/Sam
Nick: 10 burpees.
Deadlift –
3rounds x 5 reps
Sam: 165/165/165
Nick: 225/225/225
Andrew: 225/225/225