Rest Practice – 4:00 pm

Middlebury Rugby Crosstraining takes on Strength Bias Week 1 – Establishing Starting Weights and Learning the Movements Monday Sept. 7 Metcon – Untimed – Need Stopwatch 4 rounds, 25 burpees, run 400m: Andrew/Sam Nick: 10 burpees. Deadlift – 3rounds x 5 reps Sam:     165/165/165 Nick:      225/225/225 Andrew: 225/225/225

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