A new Middebury site for the Lee Holden Qi Gong videos (go/wholebody on the Middlebury campus) is now available for use in classes, during sports practices, at special events, and by individuals.

The video series includes:

• Awakening Whole Body Intelligence: Energize (10 minutes)
• Awakening Whole Body Intelligence: Relax and Clear Stress (20 minutes)
• Overview of Qi Gong Basics (30 minutes)

The Whole Body Intelligence project goals include encouraging self-management for stress levels at the beginning of the year, and heightening awareness of mind-body connections in conjunction with the fall symposia on mindfulness at Middlebury and MIIS. For more information on the 2016 Clifford Symposium, visit the symposium website.

The project is supported by the Fund for Innovation with events throughout the year.