Tag: Wellness

Tuesdays: Nina Vila, certified in the Egoscue Method, is a Postural Alignment Specialist. The Egoscue Method brings your posture back into balance with gentle and effective exercises based on strengthening and stretching the deep muscle system of the body, thus … Continue reading →…Continue Reading BodyFit with Nina Vila!

Atwater Commons is partnering with the American Red Cross to host a Blood Drive in the Wilson Hall of McCullough Social Space on Thursday 01/22 from 11:00am to 4:00pm. As a special gift, presenting donors will receive a $5 Dunkin’ … Continue reading →…Continue Reading Blood Drive Thursday 01/22

Trying to figure out how in the world to meet your new year’s goal to get in shape, lose some weight, or try something new?  Or looking for extra motivation and accountability?  The organizers of the Middlebury Maple Run have … Continue reading →…Continue Reading Middlebury Maple Run – Exciting Opportunity to Work on those New Years’ Resolutions

A High Intensity Interval Training (HIIT) Workout • CARDIO • STRENGTH TRAINING • STRETCHING It’s a class to get the metabolism jump started, heighten cardio ability, and strength through body weight workouts. it’s a KICK YOUR BUTT CLASS!!!! Tuesdays & … Continue reading →…Continue Reading HIIT with Nina Vila!

Did you know that your college-age son or daughter could attend the Middlebury School of the Environment this summer and earn 9 credit hours? Need-based grants are available. The School of the Environment offers an introductory and advanced track. The … Continue reading →…Continue Reading School of the Environment Accepting Applications

Atwater Commons is partnering with the Red Cross to host a Blood Drive in McCullough Wilson Hall  (Social Space) on Thursday, October 16th, from 11:00 a.m.-4:00 p.m. When: Thursday, October 16th, from 11:00 a.m.- 4:00 p.m. Where: McCullough Wilson Hall … Continue reading →…Continue Reading Blood Drive Thursday the 16th