Author Archives: Mark Nash

Mindfulness, Stress Relief and The Art of Being Enough

Do you ever feel like the pressure and high stakes of college are weighing you down? The Counseling Center presents an 8-week interactive workshop that will give you tools and strategies designed to help ease your stress, quiet your inner critic, and enhance your personal wellbeing and academic success. Lessons, discussion and practical exercises will cover a range of topics, including: Introduction to Mindfulness; The Pressure of Perfectionism; Letting Go of “Should”; The Pros and Cons of Worry; Shifting From Anxiety to Excitement.

Thursdays, 1:00 – 2:30 pm, February 27 – April 24; Forest Hall, East Lounge

For More Information or To Register:  or 443-5143