The Well-being committee with support from Rebecca Schubert (GMHEC Employee Well-being Coordinator) are sponsoring free 15-minute and subsidized 1-hour massages at a cost of $25 during the month of December.
This 6-week, one hour workshop series will help participants to support students struggling with overwhelming emotions. Workshop participants will be trained in: recognizing and describing mental health concerns, understanding ineffective and effective coping strategies for mental health challenges, responding to students with empathic listening skills, and making effective referrals to support services as needed.
Monday, September 23rd — 12-1pm
Monday, September 30th — 12-1pm
Monday, October 7th — 12-1pm
Tuesday October 15th — 12-1pm
Monday October 28th — 12-1pm
Monday November 4th — 12-1pm
All sessions will be hosted in the Mitchell Green Lounge in the McCullough Student Center.
Monday, August 19th 11am-2pm. You’re invited to a day of well-being and health related resources, demonstrations and fun. Read more about demonstrations and participants at go/well-beingday. If for no other reason, there will be free ice cream and massages!