The supreme accomplishment is to blur the line between work and play.– Arnold J. Toynbee
Identity Theft: Prevention, Protection & Resolution: Every two seconds someone becomes a victim of identity theft. This class is designed to help you understand how personal data gets compromised, what you can do to prevent it, and the first steps to take if you become a victim. Everyone can use an annual reminder of best practices since identity theft is always evolving. Brought to you by the team from MySecureAdvantage. Tuesday, November 9th from noon-1:00 or 3:00-4:00 pm EST. Click here to register.
Wellness Notes: Micro Moves for Better Health: Wellness is more than a great check-up. All aspects of your being – mind, body, and spirit – interact and impact your health and well-being. When it comes to making lifestyle and habit changes to support this big picture, small moves can be the way to go. From sleep strategies to social connections, join us to find your small steps to wellness. This seminar, brought to you by Cigna, will be hosted by Dr. Bill Dyment, a leading expert in personal and corporate change management who has delivered nearly 3,000 seminars for over 500 companies. Wednesday, November 10th from 1:00-2:00 pm EST. Click here to register.
Thriving in Uncertainty: The unknown is a scary thing. It can be difficult to plan or figure out what to do next. Discover how to embrace uncertainty and navigate it with poise and resiliency. Brought to you by the team from New Directions Behavioral Health. Wednesday, November 10th from noon-1:00 or 3:00-4:00 pm EST. Click here to register.
Managing with Flexibility: When facing change or uncertainty, one of the greatest traits a leader can have is flexibility. In this session, learn how to modify your style and approach to leadership to overcome challenges and achieve goals. Brought to you by the team from New Directions Behavioral Health. Wednesday, November 17th from noon-1:00 or 3:00-4:00 pm EST. Click here to register.
The Edge HealthyCARETM 90 Day Program is back in person or remote. This 13-week comprehensive wellness program is designed to enrich your life and health. Guided by a Nationally Certified Health Coach, you will learn the fundamental aspects of fitness, nutrition, stress management, and behavior modification. Most of the cost of this program may be covered by insurance. To register or learn more, contact email@example.com or call 802-951-2320. In person program will be held at the South Burlington Edge (Includes Guided Exercise) Wednesdays, November 10th – February 2nd 5:30-7:30pm
Don’t forget about our fitness classes and yoga and be sure to check out our new Thursday morning Cardio Core class. Get all the details on the calendar.