Registration is open for the GMHEC team physical activity challenge! Grab your coworkers (and partner/spouse/family members) and work together to be the first team to complete the Great Western Loop. This 6,875 mile trail links together five long-distance hiking trails: the Pacific Crest Trail, the Pacific Northwest Trail, the Continental Divide Trail, the Grand Enchantment…Continue Reading Register for the GMHEC Team Challenge!
Tag: Wellness
Drop-In Meditation and Yoga
Schedule Changes: no sessions will occur during Spring Break. Additionally, Meditation will not be offered on 3/28 or 4/19. The Office of Student Services is pleased to offer two opportunities to improve your physical and mental strength this semester alongside our students. Yoga: Join Andrea Olsen on Monday evenings at 5:15pm and Rebecca Henriksen…Continue Reading Drop-In Meditation and Yoga
Fall Jazzercise will help you to strengthen and tone (and it’s fun!)
Middlebury’s Jazzercise program continues this fall on Tuesdays and Thursdays, 4:30pm, in the 3rd floor studio of the Athletics building. This high-intensity dance workout mixes modern moves with strength training, to help you burn calories and tone muscles. Sponsored by Middlebury’s Wellness Committee, this class helps you get fit and have fun while doing it….Continue Reading Fall Jazzercise will help you to strengthen and tone (and it’s fun!)
Jazzercise Bootcamp, May 22-26
Have you been waiting for the right moment to try Middlebury’s Jazzercise class? This is your chance. We are excited to announce a Jazzercise Bootcamp—five days of Jazzercise to jumpstart your summer. Monday, May 22 – Friday, May 26, you can join five days of calorie-burning and muscle-toning dance aerobics. Each day will feature a different Jazzercise format,…Continue Reading Jazzercise Bootcamp, May 22-26
“Clifford West” activities from The MIIS Mindfulness Working Group
As the Clifford Symposium on Mindfulness unfolds in Middlebury this weekend, the Institute community will be joining in from Monterey. The MIIS Mindfulness Working Group is sponsoring a number of coordinated “Clifford West” activities, including a group viewing of the live stream from the Middlebury keynote speaker, Amishi Jha, and a screening of the film…Continue Reading “Clifford West” activities from The MIIS Mindfulness Working Group
Middlebury Institute Fitness Center Discounts
The Institute has negotiated corporate discount rates with the three major local fitness centers – Gold’s Gym, In-Shape, and the Monterey Sports Center – to promote wellness within the Institute community. A summary of each is included in the attached document and will be posted on the HR website and the Staff Advisory Team blog. …Continue Reading Middlebury Institute Fitness Center Discounts
Announcing Whole Body Intelligence Website
Announcing- Whole Body Intelligence through Qi Gong with Lee Holden, includes three videos created for Middlebury College for classroom and personal use. Supported by the Fund for Innovation through faculty Andrea Olsen and Nukhet Kardam, this website is part of a Whole Body Intelligence project, encouraging self-management of stress levels and deepening awareness of mind-body connections. Offered in conjunction with the fall mindfulness symposia at Middlebury and MIIS, project events will continue…Continue Reading Announcing Whole Body Intelligence Website
Upcoming MSA Webinar – How to Navigate a Divorce (Sept 13th)
A divorce is a distressing experience for most of us. In addition to the emotional toll, our finances can be greatly impacted. In this presentation, we will focus on important financial steps that can help us through one of the toughest times in our lives. Maybe you need to know how to get started and…Continue Reading Upcoming MSA Webinar – How to Navigate a Divorce (Sept 13th)
September EFAP News: Lessening the Burden of Legal Matters
FREE WEBINAR: The Importance of Having a Will September 20th 12-1pm and 3-4pm EST 11-12pm and 2-3pm CST 10-11am and 1-3pm MST 9-10am and 12-1pm PST There is much confusion about what you need to do preserve your wealth and end-of-life intentions. This webinar will focus on understanding basic will terminology, understanding why a will…Continue Reading September EFAP News: Lessening the Burden of Legal Matters