…Continue Reading From United at Work: July Resource of the Month
From United at Work: July Resource of the Month
Category: Wellness
From E4 Health: Resources for Resiliency
A healthy strategy any way you slice it: When life hands you lemons… well, you know the rest. We can’t avoid adversity, but we can learn strategies to bounce back, and in some cases, to make the most of it. By becoming more resilient to setbacks, we increase our likelihood of eventual success. To make…Continue Reading From E4 Health: Resources for Resiliency
June EFAP News: IMPROVING RESILIENCE
Free Monthly Webinar: Turning Negatives into Positives Thursday, June 22nd 12-1 p.m. and 3-4 p.m. EST 9-10 a.m. and 12-1 p.m. PST It can be hard for you or your family to keep a positive outlook through life’s challenges. In this training, participants will learn to build confidence and self-esteem using mindfulness techniques. We’ll also review motivational strategies to…Continue Reading June EFAP News: IMPROVING RESILIENCE
From E4 Health: Summer Planning
Summer brings longer days, warmer weather, and opportunity to spend time with friends and family. For some people summer means vacation, and cookouts, while those with children may be thinking about child care and summer camp. Whatever your plans may be, let E4 Health help you find all the resources you need. Information on resources…Continue Reading From E4 Health: Summer Planning
Jazzercise Bootcamp, May 22-26
Have you been waiting for the right moment to try Middlebury’s Jazzercise class? This is your chance. We are excited to announce a Jazzercise Bootcamp—five days of Jazzercise to jumpstart your summer. Monday, May 22 – Friday, May 26, you can join five days of calorie-burning and muscle-toning dance aerobics. Each day will feature a different Jazzercise format,…Continue Reading Jazzercise Bootcamp, May 22-26