Category Archive: Wellness

From United at Work: February Resource of the Month

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Spring Classes with Nina Vila

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Pilates & Egoscue Method Classes with Nina Vila The Egoscue Method gives you the tools you’ll need, for the rest of your life, to maximize your bodies performance in sports, dance or simply… Read More

Tax Assistance Flyer

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Middlebury College Relay for Life: Register your team!

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Saturday, April 22nd, 1-9:00 p.m., Battell Loop, Middlebury College. The annual Relay for Life event will celebrate all cancer survivors, honor those who have lost their battles and fight back against this disease… Read More

J Term Book Club

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Chaplain Laurie Jordan will lead a bookgroup focusing on Jonathan Haidt’s The Happiness Hypothesis: Finding Modern Truth in Ancient Wisdom on Wednesday afternoons during J-term. The group will meet Jan. 18, 25, and… Read More

Tips for increasing your chance of sustainable New Year’s Resolutions.

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As 2017 comes to a start, many of us are moved to make resolutions involving our health and lifestyle behaviors. We take stock of where we are and where we want to be.… Read More

From MSA: January Financial Events and Tips to Start the New Year

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  Dealing With My Credit Cards (January 26th) Credit cards can be a real pain. Find relief as you learn about and choose a strategy for managing your credit card debt. We’ll talk… Read More

January EFAP News: Setting Goals in Motion

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FREE WEBINAR: Vision Boards: Creating the Life You Want Thursday, January 26th  12-1pm and 3-4pm EST 11-12pm and 2-3pm CST 10-11am and 1-2pm MST 9-10am and 12-1pm PST Set goals, dream big, and create a life of… Read More

From United at Work: December Resource

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From MSA: December Financial Wellness Events and Tips – Budget for Success

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WEBINAR: RELATIONSHIPS & MONEY (December 15th) We’ve all seen the statistics about money problems negatively influencing our relationships. It doesn’t have to be that way! Take this opportunity to learn how you can… Read More

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