Exercise is king; nutrition is queen. Put them together and you’ve got a kingdom.
Jack LaLanne
Let’s celebrate National Nutrition Month! National Nutrition Month® is an annual campaign established in 1973 by the Academy of Nutrition and Dietetics. During the month of March, everyone is invited to learn about making informed food choices and developing healthful eating and physical activity habits.
- Food and Mood Tuesday, March 12th noon -1pm EST
- Reading Food Labels Tuesday, March 19th noon-1pm EST
Mark your calendars for the annual Step Up for Stepping Strong Challenge. This annual wellness challenge raises critical funds for the Gillian Reny Stepping Strong Center for Trauma Innovation, which endeavors to improve health outcomes for victims of traumatic injury. Your participation will help secure a $100,000 donation to the Center from Cigna and you don’t even have to raise any money! Registration and more details about this event will be available in mid-April. Last year the GMHEC team had over one hundred participants and we’d love to have you join us this year.
To our employees at Champlain, Middlebury, and Norwich…. you’ve heard about many of the wonderful resources available through InvestEAP. Did you know that EAP also provides education, resources, and promotion of their monthly webinars through their “EAP Gems” newsletter? Sign up for this newsletter, packed with helpful information by going to the InvestEAP website and clicking on the “Newsletters” tab.