In the spirit of the holiday season, “For it is in giving that we receive”
-Saint Francis of Assisi
Join Coach Cami, founder of Guided Resilience for a fifteen minute pause. Set a grounded intention for your day in body, mind, and spirit. This session will include a variety of Mindful Pause practices including body practices or a mindfulness exercise. Ongoing on Thursdays. 8:00-8:15am. Register once to attend sessions. A link will be added to your calendar for easy future reference.
Qigong for Peace: Qigong is a movement practice rooted in ancient Chinese philosophy and similar to tai chi. Join the team from InvestEAP for this slow, relaxing session to help balance your energies and restore inner peace. Perfect for all levels. Friday, December 8th 8:00-8:30am
Click here to register.
Financial Forum: Finances are vital for all of us and impact our well-being. Join the experts from MySecureAdvantage for this live forum to answer questions on any financial topic. Our panelists will be ready to talk about issues ranging from credit, saving for emergencies, retirement, student loans, college, and more. If you have a particular question in mind, you can provide it when you register for this event. The more, the merrier, so please encourage any co-workers with financial questions to attend as well. Tuesday, December 12th noon-1:00pm or 3:00-4:00pm EST. Click here to register for the noon session. Click here to register for the 3pm session.
Holiday Health Exercise Essentials, Your Guide to Staying Balanced: We know that exercise is important, but it often gets pushed to the bottom of our priority list due to lack of time or energy, especially around the holidays. But it doesn’t have to be this way! Join Dr. Gladys Smith, a psychotherapist specializing in individual, couples, and family therapy. for this seminar, where we’ll zero in on three key forms of exercise that you can incorporate into a sustainable workout that works for you. We’ll review basic health and safety guidelines recommended by experts and share “real world” suggestions for meeting activity goals. And we’ll talk about how to spark your motivation to help you energize and power through a busy holiday season. Brought to you by Cigna. Wednesday, December 13th 1:00–2:00pm EST. Click here to register.
Savoring the Holidays: Creating Awareness Around Food, Drink, and Time: Would you like to slow down this holiday season and eat/drink more mindfully? There’s a helpful technique you can use – savoring. Join the team from InvestEAP to learn some realistic tips and make a plan to truly savor what matters to you, and what it could look like to enjoy everything in moderation! Thursday, December 14th noon-12:30pm EST. Click here to register.
Do you want to be more grounded and intentional in the new year? Then check out Beginner’s Mindfulness with Coach Cami. Practicing mindfulness has been shown to reduce rumination, reduce stress, boost working memory, improve focus, reduce emotional reactivity, enhance cognitive flexibility, and so much more. If you are curious about mindfulness or are ready to implement a practice, this course is for you. Learn more about this incredible opportunity here. There is no cost to participate. To Register, email Cami at cami@guidedresilience.com.