Long ago, in a very different phase of life (ie, pre-kids), I fancied myself a semi-competitive endurance athlete. And of course, every semi-competitive endurance athlete has to try running the most famous of all footraces, the marathon. And yes, I ran a few of those (OK – well two). With the advent of a more fulfilling domestic life, and diminished training time, the training presumably prerequisite for running marathons became hard to come by. As I aged, I also found that my body no longer responded well to the demands of high mileage weeks. All the standard training routines for marathon training prescribe many months and many miles, typically crescendo-ing to a few weeks of 70, 80 or even 90 miles per week. Inevitably, long term marathon plans (and of course, you do have to really plan for a marathon for many months, right?) culminated with some form of injury a few weeks before the actual race, many months of recovery, and forfeiture of often steep entry fees. As a result, I had pretty much resigned myself to the fact that my most recent marathon (1992!) would probably be my last.
Fast forward to the last few years, and my new found love of trailrunning…..Trail running and long distance running are really NOT the same thing – I can have a great time on a relatively short run through the woods, and many trail running afficionados regularly enjoy running distances which are quite amenable to the average athlete. That said, once I started getting a taste of the great trails in the area on a regular basis, I really wanted to get out there and discover increasingly lengthy trails and their inherently less accessible sights. Long term readers will note the increasingly long runs covered in this blog. I had not abandoned old favorites of course, but I didn’t see the point of doing a blog writeup on my 5th run up Snake Mountain, Silver Lake, or some other old favorite of more reasonable distance. I have also found that I am much less prone to injury when I spend most of my time on the trails. The combination of the slower pace that the trails demand, and the varied footing, diminishing repetitive use injuries, have allowed me to do the occasional long run, without sustaining anything but minor annoyance aches and pains. I also discovered, that if I go slow enough, I can pretty much run forever – or at least 2 or 3 hours – and feel pretty good the next day.
I also recently read the best selling book by Christopher McDougal entitled “Born to Run” in which the author, an aging athlete, wondered why he was hurt all the time by running. This question led to a variety of heretical conclusions on the way distance runners typically train. Reading this, I began to ponder my own heresy – If a runner can run comfortably for 3 hours, on challenging mountainous terrain like we have here in Addison County, why couldn’t they finish an marathon without the stress of a daily training regimen? In my own case, despite my best intentions, life usually limits me to 20-30 miles/week – in other words about 1/3 of the mileage recommended. Nonetheless, after running the entire TAM 3 weeks ago, covering 16 miles in 3 hours and feeling pretty good, I realized that the marathon distance might not be out of the question.
While most large, famous marathons require registration as much as a year in advance, we have a little-known low key small (a few hundred runners) marathon here in the Green Mountain State every fall. The Green Mountain Athletic Association has sponsored an October marathon for over 40 years just a little bit north of us on South Hero Island. There was still time to register three weeks ago, and the registration was a mere 30 bucks! So, I threw my hat in the ring, and decided to give it a try. I figured that there would be no dishonor in not finishing, but those who know me knew that I would finish, even if it was after dark and I was crawling. So, on a cool Sunday morning, I lined up with a modest flock of other runners to give it a try. I am not going to go heavily into the details of the race – let it suffice to say that a race course which which follows the shoreline of Lake Champlain during foliage season is going to be scenic, windy, and pretty flat. I really had no idea what sort of time my middle aged body might give me, so I started off pretty slowly, and gradually picked up the pace as my legs allowed, and felt pretty good about shuffling across the finish line in a little under 4 hours. What is the only way to train? Whatever works for you!
Unfortunately, I wasn’t willing to lug my camera along the entire out-and-back course, but lets face it – people like to go there on vacation for a good reason. So, the GPS data will have to suffice. And yes, my body is very sore.
Every trail runner in town knows the Trail around Middlebury, aka “The TAM” well – it is our town’s gem, and a popular place to enjoy trail runs of a variety of lengths and challenge. One of the major fundraisers for the TAM has been the TAM Team Trek, an annual fall event in which walkers, mountain bikers, and yes, a few runners cover all or part of the trail for a modest entry fee. Many of the participants also line up sponsors, adding to the fund raising for this great cause. So, this gorgeous Sunday morning seemed like a great day to join in….and go for a run.
Arriving at the event registration on a pleasant Sunday morning, there seemed to be a lot more participants than I had noted the last time I ran as part of this event, 3 years ago. The big question at the start was, should I proceed in a clockwise or counterclockwise direction? A counterclockwise run meant running some of the more technical terrain earlier in the run, with the challenging climb of Chipman Hill looming at the end of the long run, while a clockwise run would get the only tough climb out of the way first, but might leave me tripping over roots and sliding though mud at the end. I decided on the counterclockwise run, and got the best of both – the previous evening’s heavy rain had left quite a lot of mud on the trail, and I managed two face-plant muddy falls in the first few miles, on the northern loop of the TAM which looped over the Belden Dam footbridge, before turning south at the point where it crossed Morgan Horse Farm Road. The first leg of this run was described in greater detail in my “Belden Dam on the TAM” posting.
The second loop of this trail, from Weybridge Street to the college has also been covered before, albeit in the opposite direction, on a post entitled “Muddy Meadows and Poison Parsnips“. This posting, which I made over a year ago is actually the most heavily read posting in this blog by far. While this stretch of the trail is very nice, I suspect that the high number of hits on this posting is due to the high level of interest in the poison parsnip, a recent invader of our fields.
Despite the above comments about mud difficulties, running on muddy trails really is a lot of fun. There were three sections of the trail, where the trail split, with one direction designated as a drier route, and the other the “wet route” – guess which one I took, as a matter of principle? At his trail sign in the fields near the College organic garden, I went right of course.
After a short climb up from the fields to the west of the college, I arrived at the Ralph Myhre Golf Course and its spectacular views of the Green Mountains. Fortunately the nice people running the snack shop there didn’t mind when a very muddy runner came in off the trail to refill his water bottles for the second half of his run.
Up to this point there were quite a few participants in the TAM trek over this first leg – it was early and the day, and a lot of hikers and runners were out enjoying themselves. However, from the golf course until the completion of the run, things were pretty quiet – apparently most of the participants were focusing on other sections of trail, or had done enough! The trail then looped around the golf course, crossed South St. and the southern suspension bridge over Otter Creek. Looping through the fields around Middlebury Union Middle School, led me back into the woods. This next section of trail was previously chronicled in one of my first postings, “TAM, Means, and Batelle Woods“.
The last leg of the day’s run was the long anticipated run up and over Chipman Hill to the finish line. By this point, I had been out for about two and a half hours, and there really wasn’t much left in my legs, so I ended up walking up some of the steeper portions of the trail. After cresting the summit, it was downhill all the way, however, to the Marble Works, where the Trek organizers were starting to put things away and call it a day. I, on the other hand, had one more task – a much anticipated chocolate milk shake from Sama’s!
The GPS track showed that this run was as long as it felt – 16.25 miles in total, making it my longest run since I began authoring this blog in 2009. Other than the final climb over Chipman Hill, however, the run was not particularly hilly by Vermont standards. Time to give the legs a few days to recover!
While Vermont runs are the focus of this blog, recent professional commitments have brought me to the little known and not particularly interesting city of……San Francisco! I couldn’t let an opportunity for running in a city which is pretty much new to me go to waste, so I thought it would be fun to do a run along the shoreline from my hotel across the street from Fisherman’s Wharf to that most famous San Francisco landmark, the Golden Gate Bridge. So, on my first morning in the city prior to my meetings, I set off from the hotel, heading west towards the bridge. My first curious observation was a group of people swimming in the nearby protected section of the harbor. What I found amazing was that some of these people were actually swimming laps in 42 degree water. To put it in perspective, part of the reason Alcatraz was so secure, was the fact that the water was so cold most escapees died of exposure in a matter of a few minutes! Do they make “people antifreeze”?
Much of the rest of the run was along land which long served military purposes, but has been spectacularly reclaimed for civilian enjoyment. The first former military site which the shoreline path (OK – it is an urban path, so most of it was paved!) passed through Fort Mason, the point from which most of the US troops departed for the Pacific theater in WWII. Angling from the fort heights back down to the waterfront level, the next section passed by a section of shoreline known as the Marina District, which not surprisingly, featured a marina! For those with longer memories, the Marina District made the news during the infamous Loma Prieta earthquake (aka the World Series quake) of 1989, when the early news flashes proclaimed that San Francisco was burning, and showed scenes of what appeared to be quite a conflagration in the Marina District. While this quake was certainly tragic, both in regards to human life and financial costs, when I asked about it, I found out that only a handful of homes actually burned down as a result of the quake! Ah, our news media, always looking for the big story. Running through this district, I also noted a few scenes which looked very typical California, at least to my northeast caricature of the culture – I saw a few men bodybuilding along the beach (I thought that was more an LA phenomenon?) and a young man walking his dog, while he rode a skateboard. A little further along, the oceanside (OK more specifically, San Francisco bayside) trail passed through the Crissy Field area, which had been the site of the city’s first military airfield until the 1930′s. This huge open space is now a wildlife refuge and park for the inhabitants.
Leaving Crissy Field brought on the only true climb of this run, the 2oo vertical ft ascent to the headlands of yet another former military base, the beautiful and legendary Presidio, now used for pricey housing in old barracks, and public parkland, where the bridge itself abuts. The contrast between the view towards the city in the above picture, and the bridge itself was amazing. While most of the city was having a glorious sunny California day, the bridge itself was wrapped in varying degrees of fog for my entire stay in the city. Nonetheless, as the fog cleared a little bit, I enjoyed a very dramatic view of at least part of the bridge – views of the Marin Highlands behind would have to wait for another day.
At the 3.75 mile mark, the real goal of this run began – the run across the slightly longer than a mile Golden Gate Bridge itself. I wish I could tell you of the great views on this run, but as the above picture shows, they were rather limited. There were countless tourists on the pedestrian walkway, and yes a few other runners and bikers enjoying it. I also noted the scaffolding for the bridge painters -apparently the sea spray is so corrosive, that the bridge in a state of “perpetual paint job” which takes 3 years per cycle, only to be immediately restarted upon completion. Unfortunately, a short way across the bridge, my GPS ran out of power – despite what the GPS track shows, I really did make it all the way across……and back to Fisherman’s Wharf for a round trip run of about 10 miles, and some great California culture and scenery.
Completing the run, I had another opportunity to savor the flavors of California – my west coast friends have been regaling me with stories of their favorite burger joint, the institute known as “In-N-Out Burger“. I certainly felt like I had deserved this treat after a long run! I had also been informed that there is a poorly kept secret (not on the public menu!) that if you ask for your burger and fries “animal style” they would put all kinds of extra stuff on them for you. While the animal style burger looked good, and I enjoyed it immensely, the animal style fries looked way too much like the Quebecois treat, poutine. I knew I could afford a few more calories than usual for lunch, but didn’t want to have to go to a cardiologist after lunch.
I, like pretty much everyone else, has been hearing of all the damage inflicted by the recent visit of Tropical Storm Irene. Eager to get back up to the mountains, but unsure of the current condition of the roads, I drove up Rt 125 on Saturday to take a look at my favorite trailheads. I was very pleasantly surprised to see that the road was fully passable at least all the way to the top of Middlebury Gap. I could also see a caravan of large dump trucks heading over the gap to patch up the connection to our isolated neighbors in Hancock and chose not to explore beyond the summit so that I didn’t hinder the road repair efforts. Not knowing what to expect on this run, I decided that my first few runs post-Irene should probably be on more straightforward terrain – I also decided to stick to “out and back” runs in case one of my circular routes had some new impediments courtesy of the storm.
With these stipulations in mind, I started this run from my favorite local trailhead on Brooks Road, just below the Snow Bowl on Rt.125. Reading the trailhead kiosk, I noted the following bulletin – nobody should have been surprised by the arrival of this storm!
I also noted that the Forest Service gate across the road was shut, prohibiting cars on this primitive road, indicating that it had seen some damage. I started up the road, wondering what I would find. Despite the road closing, I was pleasantly surprised by the condition of the road – there was only one significant washout, which a motor vehicle could get around in a pinch, and a modest number of fallen trees, many of which had already been cleared already! It may well take a few months for this road to be fully repaired, but lets face it, the road crews have a lot more important things to do for a long, long time.
After climbing up hill for about 2.4 miles, I took the side trail to the right towards the Sugar Hill Reservoir, wondering how this lake with its large earthen dam had fared. I was relieved to see that it appeared untouched, at least from the side of my approach. There was no sign of any water having flowed over its spillway, and more importantly, no apparent evidence of any weakening to my untrained eye.
In fact, there was even one particularly promising sight – there were more Monarch butterflies in the meadows alongside the reservoir than I have seen in one place at one time in many years. Although the Monarch population is still officially in decline, their numbers appear to be increasing in Addison County this summer – I hadn’t seen a Monarch in years, and there were at least a dozen up in this meadow!
At this point, I doubled back to the Brooks Road, and continued my run to its terminus, where it joins in with the Blueberry Hill ski trails. My next concern was the bridge over the Sucker Brook, which had just been put in place after the August 2008 floods. Fortunately, this new bridge seemed to make it through Irene with no difficulties at all! Relieved by what I saw on this run, I reversed my car, and ran the 3.5 mile descent to my waiting car, making this an 8.5 mile run with about 800 accumulated feet of climbing- I will hopefully be checking out some rougher trails for my next posting.
While kayaking on Lake Dunmore, I have often admired the rugged looking ridge to the east of the lake, starting from the tower in the north, and heading south towards Forestdale in an unbroken, but undulating ridge. Consulting my Moosalamoo Region National Recreation Area map, available for free at the forest service office just south of Middlebury on Rt. 7, I noticed that there was a trail which followed this ridge, named “Chandler Ridge Trail”. This looked like it could make up part of a potentially spectacular, albeit long run. I was a little bit apprehensive at first however, as access to this trail required some running along the less traveled west shore of Silver Lake, and my previous experience with this trail indicated that while it was scenic, it was very rough, rocky, and not really suitable for running. I could only imagine what the even less traveled Chandler Ridge trail was like. Nonetheless, on a cool, low humidity August afternoon, my curiosity got the best of me, and I decided to explore it. This ended up being a very good decision.
The run started from the usual place – the Falls of Lana parking lot, just past Branbury State Park. The bad news was that this run started with about 15 minutes of unrelenting steepness on the forest service road heading up to Silver Lake. The good news was that this was by far the steepest climbing on the run. When I reached Silver Lake, I headed to the right over the dam, and followed the trail heading along the west shore of the lake, apprehensive about the trail conditions, but was in for a pleasant surprise. Unlike previous runs here, the trail had clearly seen some recent attention, and was now altogether enjoyable for running. Very early on, the source of this trail maintenance was quite clear – the VYCC (Vermont Youth Conservation Corps) had received some stimulus money to do some badly needed trail maintenance in this popular backcountry destination. Now that’s what I call putting tax dollars to good use!
After about a half mile on the Silver Lake trail, I came upon the well marked right turn up to the Chandler Ridge Trail. This trail had also seen some recent improvements, so over most of the next 4 miles, the footing was excellent, making for great, albeit slow running. The best thing about this trail from the runner’s perspective is that it is constructed with lots of gentle switchbacks to get up and down the steeper sections – a rarity in northeastern trails, but great for running! After only a few hundred yards of gentle climbing, I reached the top of the ridge, and over the next few miles I was treated to intermittent views through the thin hardwood forest to the west over Lake Dunmore, and to the east over Silver Lake – in one short section, I could even see both lakes simultaneously. This would make for an amazing late fall run as well – the views will certainly open up spectacularly after the leaves fall.
Eventually the trail started its descent while veering to the left, as expected from my map. There was one point of some confusion, where the recent trail renovations and lack of signs made my next move less than totally clear, but since I knew I had to stay left to find my way to the Leicester Hollow Trail, that strategy got me there. I found myself on the heavily used Minnie Baker Trail, down a short steep trail to get to the stream flowing through the hollow. At this point, I was about a mile east of the Lake Dunmore Road, and according to my memory, I had a long gradual ascent back up to the campground on the east shore of Silver Lake. It immediately became obvious that my memory of this section of trail was clearly out of date! I had remembered the old Leicester Hollow Trail, which was an abandoned road heading up from Forestdale to the site of the old hotel which used to grace Silver Lake, but what I had forgotten was that the flash floods of 2008 had decimated this trail, and the next mile or so reflected this. While the VYCC folks have partially repaired this stretch of trail, there were still plenty of sections which were essentially rock hopping in stream beds, making for pleasant walking, but the footing wasn’t good enough for much in the way of running. After about a mile of this, I got above the washed out stretch, and the trail reverted to that of my memory – long, straight, and gradually uphill through a tunnel of heavy forest. I did come across one sight which piqued my curiousity however – in one small area there was a partial clearing, with the obvious indicator of its former inhabitants – a small, ancient apple orchard. An 1871 map of Leicester, available online, showed that this homesite was owned by Mrs. F. Glynn. Does anyone know anything about her life at what must have been a very remote place to live? If you are interested in seeing the details of this map, you can download it and view it in Microsoft Office Picture Manager, which allows you to magnify it easily. Also, there is a treasure trove of old Vermont maps at its source, http://www.old-maps.com/.
The rest of the run was pretty straightforward – I stayed on the Leicester Hollow Trail until it came along the east side of Silver Lake, past the newly refurbished outhouses by the campground, and on down the dirt road where the adventure actually started. A few last comments on the name “Chandler Ridge”: While looking up information on the abandoned homesite, I also came across a lot of information on the old Silver Lake Hotel, which stood at the north end of the lake – it was built in the late 1800′s by a missionary from Montreal by the name of Frank Chandler, who also constructed the Leicester Hollow road. Also, according to some sources, including Google Earth, the Chandler Ridge is actually the ridge to the east of Silver Lake, not the ridge separating Silver Lake and Lake Dunmore where the Chandler Ridge Trail runs. Finally, I would like to express thanks to the kids in the VYCC for the the backbreaking work they have performed to rehabilitate some great old trails, and to our federal government for supporting their work – trails or tea party? Guess which I prefer!
Overall this was really an epic route to run – it covered 12 miles, and while the overall altitude difference between the low and high points was not that severe, there were very few truly flat sections on this run – much of the gentle up and down nature of this trail is kind of lost in the natural error from the GPS signal. This run took me about 2 and a half hours with just a few stops for picture taking and water along the way.
I had long heard of a fun trail up Snake Mountain‘s little brother, Buck Mountain. Buck Mountain consists of a low lying, N-S ridge a few miles north and east of Snake Mountain, in the bustling community of Waltham. Looking at it from the west, however, I could see that it had some west-facing cliffs leading me to assume that it should have views just as nice those from its big brother! Googling the route prior to the run, I came across a web entry indicating that there was, or at least had been a geocache at the summit. For those of you who are not familiar with geocaching, it is a sport in which a small waterproof container containing a logbook and perhaps some small inexpensive trinkets is stashed somewhere in the woods, with GPS coordinates as the primary clue to its location. So, prior to this run, I signed into the geocaching website and wrote down the coordinates for the Buck Mt cache. I will not share these coordinates here, since those who posted them did so on a site which required free registration, but the site where they are available can be found very easily through normal searching methods.
The Buck Mt. trailhead requires a short drive from Middlebury – head north on Rt. 7, and take the left to the west on Rt. 17 where the two routes cross at New Haven Junction. After about a mile and a half, take the right turn on Green St., and then after a longer mile and a half, take the left turn onto the unpaved road called (somewhat ostentatiously, given its modest size) “Route Sixty Six”. Head uphill until you reach the height of land, and there will be a small pullover on the left side of the road. The unmarked trail begins here, and a few other places as well it appears from the meandering nature of the first 50 yards or so of the trail. I was forewarned that there were quite a few paths intersecting the main Buck Mt. Trail, but the main trail would be obvious, and fortuneately correct. So, I strapped on my GPS, popped my camera in my pocket, and headed along the ridge for the summit overlook.
The path was pretty flat at first, and then did a series of short climbs, and one modest descent before the final climb to the summit. The trail was generally pretty dry, and did prove pretty obvious to follow, despite the lack of markings, and the presence of a few crosstrails leading to unknown destinations. When I reached the summit after what proved to be a very short run – a mile and a quarter, I was immediately impressed by the views. Like Snake Mountain, it did have a wonderful view of the Champlain Valley and Adirondacks to the west, for a fraction of the effort.
After soaking up the view in solitude for a few minutes, I set out to find the geocache. While my set of coordinates led me to a place on the summit which appeared to fit the search hints, as well as the exact coordinates, I could not find anything which fit my vision of what might be entailed in a summit cache. The only major sign of human habitation found in this vicinity was an empty Bud Light can (ugh) but my efforts did lead to a treat of sorts – a “cache” of wild blueberries, which I took a few minutes to enjoy. I am not sure what happened to the geocache – perhaps I was not thorough enough in my search, or perhaps the cache had been removed. The site where I learned of the webcache had listed its last known finding at over a year ago. On the outside chance that I had erred in my GPS use, I looked along the full length of the ridge, and while no cache ever appeared, I did get a nice view of Middlebury as I rounded the south end of the ridge. You can see the Middlebury “skyline” up against the south slopes of Chipman Hill, if you look carefully!
The return to my car made this a very easy, but very pleasant run, even if my goal of finding the geocache met with failure. The round trip on this run would be a mere 2.5 miles, which I stretched to 3 with my summit meanderings. Nonetheless, the short distance, and modest climb (about 400 vertical ft) makes this an excellent trail run for those new to the sport, and looking for a little bit of climbing. Does anyone know anything about this cache – was it removed, abandoned, vandalized, or do i just need to hone my searching skills?
Once again, on Saturday afternoon it was time for the popular local trailrunning race, The Goshen Gallop! The good news was that this year’s relatively dry conditions would make for good footing onwhat were more typically muddy trails. The bad news was that Saturday was HOT! The temperatures were probably hovering around 80 at the start of the race, but this, combined with a lot of climbing, didn’t bode well for any personal bests from this middle-aged runner. So, I donned one of my oldest t-shirts from this race, and drove up to the Blueberry Hill Inn in Goshen. My Goshen Gallop t-shirts make up some of the oldest surviving t-shirts in my collection – I first ran this run race in 1989, when it was held in September, rather than its now customary mid-July running. My first Gallop was a memorable race – the remnants of Hurricane Hugo had just passed through the northeast, rendering the usual trail course impassably wet – given the typical mud on this race course, I can’t begin to imagine what the trail conditions must have been like! So, the race was forced to the dirt roads of Goshen. Since then, however, the race has been held on the same course on the Blueberry Hill ski trails on every year that I have run the race.
The race started off heading south on the Goshen-Ripton road for about a half mile, before making a sharp left turn into the trail system. As the trail switchbacked up the side of Hogback Mt., I had the opportunity to chat with another runner named Andy, who I recognized from previous races. As it turned out, he had actually taken a chemistry course from me in my first year or second year of teaching, roughly 25 years ago. I had no memory of his enrollment in any of my courses, but he was adamant, and I know from experience that when I meet up with former students, they ALWAYS remember how they did in chemistry. The race crested the hillside of Hogback Mountain as we ran past perplexed wild blueberry pickers ( the berries were wild, the pickers probably not), and pausing for a quick sip of water at the first water station, Andy pulled ahead never to be seen again until the finish line. After the short descent to the water station, climbing resumed as the trail angled back towards the inn. About a half mile before the 5 km mark where the race returned to the inn there was a very overheated dog lying there panting alongside the trail, looking like it was in trouble. Apparently, the dog had decided to try and run the race, and had overdone it by this point. Many of the runners alerted the workers at the half way point, so we all went on assuming that the dog would be tended to.
About half of the runners stopped at this point, planning on only running the 5 km race, making this an excellent introduction to the pleasures of trail racing for neophytes. The rest of us took the sharp right turn, temporarily bypassing the tempting swimming hole, and headed immediately up the steepest climb of the run. At this point, the heat was starting to get to me, so I had to do a few short sections walking, but I took comfort in the observation that I was not the only middle-the-pack runner in the same state. The trail climbed steadily to the 6 km point, where it did a series of gentle ups and downs for the next km or so, before a pleasant descent on the Steward trail until it joined a the forest service road connecting the Sugar Hill Reservoir with the Goshen-Ripton road. The race headed towards the latter destination, and finished with about a mile on this dirt road before ascending one last road climb up the the by now very welcome finish line in front of the inn. There was no personal best to be had on this day, but it was fun as always, especially after a lot of water, for drinking, as well as swimming – the aforementioned swimming hole behind the inn beckoned! I was also relieved to see that the running dog was being administered to, and was recovering.
While this race was originally advertised as a 10 km race, then as a 10.2 km race, my GPS measured it at 10.6 km. This was fine, as nobody in their right mind would expect to run anywhere near their normal 10 km pace on a trail race like this, with all of its climbing, descents, and summer heat. The excellent post-race picnic meal, prepared by the inn’s kitchen finished off a great afternoon.
PS: After I posted this race description, I found another racer had posted her insights on the race. These can be viewed at: http://www.dirtinyourskirt.com/2011/07/moosalamoo-goshen-gallop-post-race.html
As my body continues to recover from injury down time in the spring, I thought it was about time to take on a longer run. Since a few of my eager lab assistants were looking forward to some long trail runs, and the weather was perfect, it seemed like a good day to do a point-to-point run, with a car shuttle. With this in mind, Jack, Nat, and I dropped my car off at the Falls of Lana parking lot (near Branbury State Park in Salisbury) and headed back to Rt 125, and drove up to the Robert Frost Trailhead, located about a mile west of the Breadloaf Campus of Middlebury College. The Robert Frost Trail by itself does not make for much of a trail run – it is only about a mile long, and the poetry reading stations along the way don’t lend themselves to a rapid run through. At the start of our run, I wondered if the bridge over the nearby brook would be repaired – a run through this area last year ended with a surprise wade through the river after the removal of a lovely rustic footbridge. When my kids were young, we used to play “Pooh Sticks” on this bridge, so I lamented its loss, although wet feet and legs didn’t bother me after its demise. There was both good news and bad news at this point: The good news was that a new bridge had been built – the bad news was that this footbridge had a much more utilitarian feel to it. I can take some comfort that the PVC “fake wood” used for its base probably came from recycled soda bottles.
After crossing the bridge, follow the outer loop of the Robert Frost Trail, and where the trail bends to the left to begin its return, take the right onto the Crosswalk Trail, then take the second left turn on “Afternoon Delight” which angles up the side of Water Tower Hill. I have no idea how long ago this hill was shorn of its water tower – and I have lived in the area for 25 years. Any old-timers out there with memories? The descent of Water Tower Hill leads to a complex trail intersection where you basically go straight, leading to the Widows Clearing Trail. After about a mile or so on this trail (skied last winter in the “Widow Wears White” posting), pass by the first right turn (leading to the Widows Clearing parking lot on the Goshen-Ripton Road), and continue on to the next right turn, which descends quickly to the road, albeit through some prickly underbrush which did not feel good on these runners’ legs!
We had originally planned on following the trail beginning across the road, but the neck-high greenery made this a less appealing option. Instead, we turned left on the Goshen-Ripton Road and continued on this easy dirt road until we came to the entrance to the Moosalamoo Campground. The large sharp stones used on this road surface made for less comfortable running, so instead of following it all the way to the Voter Brook Overlook, we followed signs towards the Mt. Moosalamoo Trail. Somehow, we missed this right turn, and ended up doing a victory lap around the nearly empty campground, before noticing the trailhead on the left on our return. After about a quarter mile on this trail, we came to a well maintained double track trail, which we took a left on, and in eventually rejoined the same road to the Voter Brook Overlook. In other words – we added some distance to the run by running aimlessly in circles through the woods! A short run brought us to the Voter Brook Overlook, with its views to the west, peeking around the corner of Moosalamoo.
After pausing a few moments to enjoy the view and diminish the local deerfly population, we headed down a short steep trail, which is not marked on the official Moosalamoo region map available from the forest service offices in Middlebury. This trail connected us to the North Branch trail, which led to some of the sweetest trail running of the trip. This narrow but well-maintained trail leads gradually downhill for over a mile, until it joins the popular trail leading from the Falls of Lana trailhead to Silver Lake. We had originally planned on finishing the run with the short descent from here to our car, but since we were all feeling pretty peppy still, we decided to do the uphill mile run to Silver Lake. While my younger colleagues still had plenty of leg to spare, I discovered that my ambitions were not entirely reflected by my ability to carry them out, and found I had to walk a short section or two. Topping out at the earthen dam at the outlet of Silver Lake, we were treated to a great early evening view of the lake.
The last mile and a half back to the previously cached car was downhill all the way. According to my GPS, this one came in at exactly 10 miles – the longest run of the season to date! Fortunately, the run WAS mostly downhill, other than the ascent of Water Tower Hill, and the last hard climb up to Silver lake.
Sneaking out for runs while traveling is always a great way to shake out the lethargy of long airplane trips and too much junk food on the run. City running, on the other hand, can be almost as frustratingly “stop and go” as urban driving, with stoplights at every corner. As a result, I always look for a nearby city park to run in, to duplicate as well as I can my preferred trail running experience. This posting brings me to one of the great city parks of the world, the Tiergarten in Berlin, Germany. I guess this would also be my first international trail run in this blog!
I left my hotel on a quiet cul-de-sac in a residential section of old West Berlin, pulled out my map, and made my best attempt at following this old city’s meandering streets in the general direction of the Tiergarten, a little over a mile from my hotel. Many Berliners, as is the case in many European cities, bicycle to work in the early morning hours, and one of my first lessons running in this city was how to share sidewalks with these ecologically-minded commuters! If I had been watching my feet more carefully, I would have noticed that I was running in a sidewalk bike lane, and the frequent reminder of bicycle bells behind me was the result of courteous riders requesting that I step aside out of their designated path. I also discovered that jaywalking was not at all common – the orderly German pedestrians would almost always stop and wait for the light to indicate that it was their time to cross the street, even if there were no cars to be seen in any direction. After about a mile and a half of sidewalk running/cultural awareness lessons, I came to the wide boulevard which bisected the Tiergarten along its north-south axis. Heading north into the park, I had a great view of the golden monolith standing at the park’s center, celebrating 19th century Prussian military victories over the Danes, Austrians, and French.
Reaching the center of the park, it was time to leave the sidewalk and finally do a little true trail running. If I had turned right here, to the east, I would get to the famous Brandenberg Gate, site of John F. Kennedy’s famous “Ich bin ein Berliner” speech, but realizing I had appointments to keep, chose the more direct return trip, heading back west in the general direction of my hotel. The meandering paths of this beautiful urban oasis provided a great escape from the nearby city streets. At one point, I even saw a fox cross my path – when I mentioned this to my German colleagues, they mentioned that there were even wild boar in this park! After a far too short section of these broad wooded trails, I crossed over a downtown canal, along the outskirts of the Berlin Zoo, and back onto the streets for my return to my hotel.
This ended up being about a 4.5 mile run, but lets face it, this one was more about the journey than it was the destination. It also made it so that I could indulge in Berliners’ favorite junk food – the ubiquitous “currywurst” without guilt for the rest of the day. The currywurst is basically a hot dog covered in a sauce made up of curry powder and ketchup, which is one of my guilty pleasures when traveling in Germany.
I have been looking forward to my next post for some time now – Since March, the inevitable aches, pains, and nuisance injuries of middle age have kept me off the trails and out of my running shoes. While I am not back to 100% (or what delusionally passes for 100% at this point in my life), I was at the point where continued rest and inactivity seemed to hurt more than help. Contemplating a relatively short, easy run I remembered learning of a much less traveled trail up Snake Mountain, ascending from the gentler east side of the mountain. Since this side of the mountain appeared much less imposing than the west facing cliff side where most hikers and runners begin, I assumed I was in for a relatively easy run. Sometimes visual impressions can be deceiving!
The east face trailhead is much less known than the far heavier traveled east side trail on Snake Mt. The easiest way to get to this trailhead is to head out of town to the west on Rt. 125 until you get to Lemon Fair Road. Turn right onto Lemon Fair Road at the yellow house at the top of the hill about a mile and a half out of town, and stay on this road until you get to Snake Mountain Rd, where you take a right turn. Head north on Snake Mt. Rd. for 2.5 miles, until you come to a small barely marked parking lot slightly up to your left.
The trail begins gently enough following a broad, well maintained path through a few hillside meadows before reaching at gate about a third of a mile up the trail. After this point, the trail soon becomes a narrow, single track trail, unlike the broad former coach road which makes up the west side trail. Nonetheless, the trail was obvious to follow, and went by several pretty, boggy areas where the trail got a little bit muddy. Along the muddiest section, the source of the flooding was soon obvious – a beaver pond had started raise the water level in one of the boggy sections to the point where the trail was beginning to get slightly flooded. There were also several clearly recently felled trees (one with green leaves still on it!) indicating that the beaver in residence had been characteristically busy in the previous day or two.
Continuing past this muddy section, the trail got significantly steeper before leveling off for a traverse to the south. I was beginning think that I must be getting nearer to the summit, but was puzzled where the trail would end up, as I had never noticed where this particular trail joined the main trail, let alone the summit. My questions were soon answered as the east side trail joined the west side trail – only about half way up the mountain – I had plenty of running yet to do! Upon reaching the summit view point, I was far more tired than usual – was this solely due to the expected loss of conditioning after 3 months off the trails? Or was the east side trail deceptively longer? I would have to wait until I got home and synced up my Garmin GPS watch to get most of the hard data.
I was pretty tired at the summit, and the circling vultures did little to comfort me! Another far more ornithologically informed hiker at the summit commented that since I was so sweaty, the vultures were probably smelling me as if I was carrion. Funny – Mrs. Trailrunner seems to think the same thing when I return from a good long trail run. The return to my car was relatively uneventful, with the caveat that less traveled trails are sometimes more difficult to find on the way down than they are on the way up – I unwittingly ended up following a dry stream bed rather than the trail for a few hundred yards, but fortunately rejoined the true trail at about the point when I was beginning to realize I had taken a wrong turn.
After checking the mileage on this run, which was harder than I hoped it would be, I found that my observations were verified – the east side trail is about a half mile longer (4.6 miles), about 100 vertical feet more to climb (1000 ft total), and significantly rougher than the west side. It was also a more interesting and prettier path in my opinion – in other words, a true trail run! I am looking forward to some new and more adventurous runs as my body continues to heal.