EcoDorms 2025

Promoting Environmentally Sustainable Behaviors in First-Year Students

Tag: ART

The Benefits of Eco-Art

What’s art’s connection to mental health?

Art-making allows you to express emotions without words, process feelings, and reduce stress and anxiety. Creating art also boosts self-esteem, promotes inner emotional discoveries, and stimulates the release of dopamine, making you feel happier. 

Why eco-art?

Eco Artists draw attention to environmental concerns through creative expression. Painting environmental scenes can relieve stress caused by environmental concerns while highlighting the beauty of the natural world. 

Check out some of Middlebury’s environmentally-conscious art on your next walk!

Deborah Fisher’s Solid State Change is at the Hillcrest Environmental Center. Her work was inspired by the geology and topography of Middlebury but constructed from recycled tires and electrical insulation. Fun fact: it was once mistaken for garbage and sent away and the college had to retrieve it from the trash! 

Michael Singer’s Garden of the Seasons acts as a spot for study, reflection and refreshment of the senses next to the Davis Family Library.

Find out more about Middlebury’s public art.

Articles

Creativity and Recovery: The Mental Health Benefits of Art Therapy 

What is Eco-Art?

Nepal to Turn Everest Trash into Art to Highlight How Much Trash There is on Everest

Breaking News: Indoor Plants Will Make YOU A Better Student!

There are so many benefits to having a plant in your dorm room. A study by Michigan State found that being around plants can increase memory retention by up to 20 percent! 

Why have plants? 

  • Improve air quality and humidity levels
  • Reduce stress
  • Make people calmer and happier
  • Reduce workplace negativity
  • Reduce symptoms of discomfort and minor ailments
  • Reduce absenteeism
  • Speed up recovery from illness
  • Improve concentration, productivity and creativity
  • Save energy
  • Absorb noise

The Attention Restoration Theory 

  • Proposed by Stephen and Rachel Kaplan in 1989
  • Directed attention is the effortful process that helps individuals focus on objects or events while simultaneously blocking out distracting stimulation
    • Ex. if you are doing work in a cafe, you are able to continue reading and are not distracted by other people’s conversations or the whirring of the coffee machine. 
  • There are limited amounts of directed attention and specific environments can better restore attentional depletion
  • Natural scenes like vegetation or water can be restorative by counteracting stress and facilitating the recovery from mental fatigue

If you still don’t believe us, check out this short article about 5 Reasons to Have Houseplants in Your Dorm Room

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