Focusing on Sun Protections Many people love the sun, but it’s important to treat it with a healthy respect. Even if only outside for brief periods or all day, the sun’s ultraviolet (UV) rays can damage skin in as little as 15 minutes, according to the CDC, while the Skin Cancer Foundation estimates that…Continue Reading June EFAP News- Focusing on Sun Protections
Take a look at some of the great programing this summer at Ralph Myhre! Men’s Events Monday Senior Men’s Golf: May 1st through May 31st: Tee times beginning at 1:00 pm. Please arrive 15 to 30 minutes early to join the group. *Starting on June 4th, tee times will begin at 10:00 am. Bill Davidson Men’s Thursday…Continue Reading Great Summer Programing at Ralph Myhre Golf Course!
Faculty, Staff & Retirees It’s finally that time of year! The Ralph Myhre Golf Course and driving range are now open for the season. Stop by the golf shop and grab a bucket of balls, sign up for a lesson or play a few holes! Middlebury Employee and Retiree Pricing Range Balls – $5…Continue Reading Golf Course and Driving Range Now Open for the Season
A 12- week nutrition and movement group Are you currently using weight watchers or another food or exercise tracking app to help you make food and movement choices that support your health? Could you use a little more in-person support and accountability to help you meet your personal goals? Or maybe you don’t choose technology…Continue Reading Choosing Health, Choosing you!
How Technology Has Changed the Workplace very decade for the last century, a new technology has been introduced into the workplace that has fundamentally changed how workplaces function. Learning how technological advancements have impacted the workplace can provide valuable insights for all employees and create better understanding and collaboration between coworkers of all ages. Following…Continue Reading May EFAP News: Today’s Evolving Workplace
The app’s goal is to encourage people to take small standing breaks at specific intervals throughout the day…read more in April’s issue of Student Health 101….Continue Reading Stand Up! The work break timing app
It’s a sunny Sunday in Los Angeles, and I’m quietly freaking out…Then I remember a different meditation technique I learned recently. In this technique, you don’t bother trying to stabilize the mind. You don’t try to change anything. Whatever your mind is doing—whether it’s resting calmly or flipping out—you just observe that without judgment. The practice…Continue Reading Float on: Learn how this meditation technique can help your stress level
