Float on: Learn how this meditation technique can help your stress level

Colorful balloons in sky


It’s a sunny Sunday in Los Angeles, and I’m quietly freaking out…Then I remember a different meditation technique I learned recently. In this technique, you don’t bother trying to stabilize the mind. You don’t try to change anything. Whatever your mind is doing—whether it’s resting calmly or flipping out—you just observe that without judgment. The practice is called floating noting…read more in the April issue of Student Health 101 for faculty and staff.