1st Place on the Front 9 Phil Cyr Rick James Dan Stearns Ashley Salerno 2nd Place on the Front 9 Bob Preseau Mary Stanley Mike Moore Mike Moser 3rd Place on the Front 9 Paul Gurney Kim Bickham Kelly Bevere Dan Frostman 1st Place on the Back 9 Jim Hadeka Don…Continue Reading 2018 Middlebury Employee Golf Tournament Results
Is there an area in your life in which you would like to be healthier? Do you feel ‘stuck’ or ‘in a rut’ with changing a health behavior? Is there a health behavior that you have tried to change numerous times, only to find yourself back in your old pattern? If you answered yes to…Continue Reading On Campus Health Coaching available for all Faculty and Staff members!
Koru Mindfulness Basic Class with Laura Wilkinson and Barbara McCall Tuesdays (9/18 – 10/9) 9:30am – 10:45am in Proctor Basement Free – space is limited and registration is required Developed at Duke University, Koru Mindfulness is an evidence-based curriculum found to have significant benefits on sleep, perceived stress, mindfulness, and self-compassion. Koru Basic in an…Continue Reading Koru Mindfulness Basic Class
Choosing Health, Choosing you! 8 – week nutrition and movement group Join Laura Wilkinson and Rebecca Schubert, Certified Health Coaches, in creating a community of staff and faculty members dedicated to cultivating sustainable habits to support your best health and wellbeing related to food, nutrition, and physical activity. Mondays 9am-10am September 24th – November 12th Proctor Basement…Continue Reading Choosing Health, Choosing you!
Over the summer Laura Wilkinson, APRN, National Board Certified Health and Wellness Coach (NBC-HWC) teamed up with the GMHEC Employee Well-being Program Coordinator, Rebecca Schubert, MS RDN NBC-HWC to facilitate a twelve week group based health coaching program. The purpose of “Choosing Health, Choosing You” was simple… to support and empower participants to optimize their…Continue Reading Group Health Coaching Receives Outstanding Feedback!
There are over 400,000 deaths by suicide in the U.S. each year. For every completed suicide, there are 25 attempts. Noticing the warning signs and reaching out to someone experiencing suicidal thoughts could save their life. Some of the verbal warning signs of suicide include: Talking about being a burden to others Talking about feeling…Continue Reading September EFAP News- Suicide Awareness
The Green Mountain Higher Education Consortium (GMHEC) and is pleased to announce a new benefit offered through The Edge. As of 9/4/18, faculty and staff of all GMHEC member schools including Norwich University and Middlebury College will be able to enjoy an annual membership to The Edge for the incredible price of $20 per month. …Continue Reading Edge Fitness Membership
