As an adult, you have to juggle multiple responsibilities and while some people seem to manage multiple responsibilities with ease, it is by no means an easy task. Here are some tips that may make managing life’s responsibilities a little easier. First, identify your long-term goals and objectives: Make a “to-do” list of the five…Continue Reading December EFAP News: Setting Priorities
The holidays are a great time for getting together with family and friends. Many holiday traditions revolve around eating, which can result in people overindulging during the holiday season. Practicing mindful eating during the holidays will help you to savor all the delicious food without overindulging, or feeling guilty. Below are a few tips for…Continue Reading November EFAP News: Mindful Eating During the Holidays
Cigna cares about your financial well-being in addition to your physical well-being. Employees that are on our Cigna health insurance and their eligible dependents can take advantage of an amazing benefit and meet with a board-certified physician for only $8. Yes, you read that right. $8. Through the Cigna Telehealth Connection, you can speak with…Continue Reading Cigna Telehealth Connection
Middlebury employees and their spouses are welcome to attend the following upcoming flu shot clinics. Any insurance is accepted, and anyone attending should bring a (paper) copy of their insurance card. For those who may be uninsured, the fee of $26 may be paid with cash or check. Friday, October 19th 7:30am – 10:30am Abernethy…Continue Reading Upcoming Flu Shot Clinics
WEEK 2 WOW! In two weeks we achieved 3,642,172 steps, and 1,498 miles and 16,284 active minutes. Here are the winners for Week 2: Level 1 <k5 steps winner: Abbie Curtis Level 2 5K-10K steps winner: Katie Gillespie Level 3 >10K steps winner: Michaela Davico WEEK 3 WOW WOW! In three weeks we achieved…Continue Reading GMHEC Fall Step Challenge Results
Save the date! The Office of Student Services, in collaboration with the Vice President’s Office, invites you to the Monterey Sports Center on Sunday, October 14 between 6:30pm and 8:30pm for a MIIS-only open house night. After closing for the evening, the Sports Center will reopen its doors at 6:30pm for Middlebury Institute community members…Continue Reading MIIS Open House at the Monterey Sports Center
When was the last time you went to the dentist? Do you have a regular dental routine? Good dental habits are something that adults enforce in children, but tend to let fall by the wayside for themselves. Maintaining dental hygiene is incredibly important to maintaining good dental health. It prevents issues like bad breath, gum…Continue Reading October EFAP News: Basic Dental Care
Bridges Out of Poverty When Thursday, October 18, 2018 at 9:00 AM EDT -to- Friday, October 19, 2018 at 4:00 PM EDT Where 154 Creek Road Middlebury, VT 05753 (the New Rec Center Gym) United Way of Addison County will be hosting two full-day Bridges Out of Poverty trainings on October 18th and 19th. The training is…Continue Reading Attend Bridges Out of Poverty
