Tobacco Cessation Workshop
Category: Wellness
Casual Lunchtime TAM Running Club!
Looking for a fun way to break up your day? Join us for informal runs on the TAM every Monday! Meet Mondays at noon (beginning Sept. 18) in front of the Athletic Center for a 25-40 minute trail run loop depending on interest. Post-run snacks will be provided! Questions? Email efillion@middlebury.edu or gkillespie@middlebury.edu…Continue Reading Casual Lunchtime TAM Running Club!
September EFAP News: Managing Health Risks
Knowledge is Power Many serious medical conditions exist without obvious external symptoms. Regular check-ups and screenings are a line of defense against these silent health threats. When it comes to knowing your numbers, the following measurements are particularly important: Blood pressure. High blood pressure increases your risk of heart attack, stroke, and kidney disease and…Continue Reading September EFAP News: Managing Health Risks
Health Coaching Available for All Faculty and Staff Members!
Is there an area in your life in which you would like to be healthier? Do you feel ‘stuck’ or ‘in a rut’ with changing a health behavior? Is there a health behavior that you have tried to change numerous times, only to find yourself back in your old pattern? If you answered yes to…Continue Reading Health Coaching Available for All Faculty and Staff Members!
August EFAP News: Parenting School-Aged Children
Parents As Teachers As a parent, your children are always learning from you-both consciously and subconsciously. You work to ensure their wellbeing, and below are some simple strategies you can use to further set them up for success: Encourage curiosity. Allow kids to explore, ask questions, conduct experiments…etc. This will help to keep their minds…Continue Reading August EFAP News: Parenting School-Aged Children
July EFAP News: Maintaining Enthusiasm
Turn up the Excitement When enthusiasm wanes, or we find ourselves feeling burned out, it usually means that we’ve lost a sense of connection to what feels most important to us. Whether you’re looking to rev up enthusiasm in your personal or professional life, the following steps may be helpful: Adopt an attitude of gratitude. Whether…Continue Reading July EFAP News: Maintaining Enthusiasm