Metcon day;
Filthy Fifty/ Dirty Thirtyfive (With.. er, modifications)

50/35 reps of
Box jumps
Jumping pullups
Airsquats w/ 20/25lb dumbell
Kettlebell/dumbell swings, 20/25 lbs
70 situps
40lb dumbell pushpress
walking lunges w/ one 20lb dumbell
20lb SDLHP

Nick: 35
Sam: 35
Andrew: 50 – ankle twist – sub pushups for burpees, no walking lunges.

Done as fast as possible, still no stopwatch. Everyone was under 30 min.


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