ChiRunning (and Walking!)
Category: Wellness
Mind Body Challenge
From Monday, February 4th though Sunday, March 3rd we invite you and your family members to join us in a four week “Mind Body Challenge”. We will be partnering with Wellable to support our challenge participants to practice daily activities that reduce stress and anxiety, improve performance and productivity and increase overall well-being. Participants will be…Continue Reading Mind Body Challenge
Wellbeing Proposals Wanted!
There is still time to request funding (up to $250) for well-being-related programming at Middlebury College. Both employees and students are eligible to receive funding from the Well-being Committee to support their work. The Committee is especially interested in projects which address one or more of the well-being components described at www.middlebury.edu/well-being . Priority will…Continue Reading Wellbeing Proposals Wanted!
Resources to Quit Smoking
With the new year right around the corner there is no better time to take action toward improving our health. One of the best ways to stay healthy is to refrain from using tobacco products. The use of tobacco products is one of three behaviors that contributes to fifty percent of all deaths in Vermont. …Continue Reading Resources to Quit Smoking
