Why Walking Matters
From an interview with Psychiatrist John Ratey on “Here and Now”: “A recent study out of Stanford University found that…
Have you seen VT by bike?
Here are some of our favorite biking routes in the area: The Delaware & Hudson Rail-Trail Cycling around Vergennes Cycling around…
Free Guided Meditation for Faculty, Staff, and Students
Tuesdays and Thursdays, 12:30-1:15 p.m. Forest East Lounge February 16-May 24, 2016 (no class Feb. 18) 30 minutes of seated…
How does going outside change your brain?
Can you take 20 minutes to go for a walk around campus today? It might do you more good than…
Dance Your Way to Wellness
Amy Collier is offering Jazzercise dance from 4:30-5:30 on Tuesdays and Thursdays starting July 6. Learn more about the 5…
Have a great summer, and don’t forget to go swimming!
We’ll be taking the summer off from posting, and wanted to end the year with a suggestion that you go…
Coping with Grief and Loss
It can be difficult to understand the grieving process, as we all process our sadness in different ways. We have found some…
Thinking of skipping a good night’s sleep? Think again…
According to this CNN article, skipping a night’s sleep to pull an “all-nighter” can be damaging to your IQ, your…
Resilience Project Workshops happening all month long
Check out the Resilience Project Website for more information about these Community Workshops Tuesday, April 7th, 7:30-8:45pm Mitchell Green Lounge…