Walk at Lunch Day, April 27
Wednesday, April 27 is National Walk at Lunch Day! Grab a friend and take a walk — and then stop…
Allow your mind to wander by coloring
Have you wondered what’s behind the “adult coloring book” craze? Recent studies have indicated that coloring may have many wellness benefits…
Guided Meditation for the College Community
Tuesdays and Thursdays, 12:30-1:15 p.m. Forest East Lounge February 16-May 24, 2016 (no meeting Feb. 18) 30 minutes of seated…
What makes a good life?
What keeps us happy and healthy as we go through life? If you think it’s fame and money, you’re not…
These daily habits will make your brain happier
Music Smile Goals Sleep Walk Check out this Business Insider video for more info
Nuts Are a Nutritional Powerhouse
By JANE E. BRODY | NYT Sadly, for more than half my life, I had avoided some of nature’s most…
How to set effective boundaries at work and school
HOW DO YOU REBALANCE YOUR WORKLOAD WITHOUT SEEMING LIKE YOU’RE DODGING RESPONSIBILITIES? EXPERTS OFFER THEIR ADVICE. BY GWEN MORAN | FAST…
Coloring Isn’t Just For Kids. It Can Actually Help Adults Combat Stress.
The Huffington Post | By Elena Santos Posted: 10/13/2014 7:33 am EDT Updated: 10/14/2014 10:51 am EDT Coloring is an…
Feeling Overwhelmed? Try a meditation session
Tuesdays and Thursdays, 12:30-1:15 p.m. Forest East Lounge February 16- May 24, 2016 (no meeting Feb. 18) 30 minutes of…