Have you seen VT by bike?
Here are some of our favorite biking routes in the area: The Delaware & Hudson Rail-Trail Cycling around Vergennes Cycling around…
Free Guided Meditation for Faculty, Staff, and Students
Tuesdays and Thursdays, 12:30-1:15 p.m. Forest East Lounge February 16-May 24, 2016 (no class Feb. 18) 30 minutes of seated…
How does going outside change your brain?
Can you take 20 minutes to go for a walk around campus today? It might do you more good than…
Coping with Grief and Loss
It can be difficult to understand the grieving process, as we all process our sadness in different ways. We have found some…
Thinking of skipping a good night’s sleep? Think again…
According to this CNN article, skipping a night’s sleep to pull an “all-nighter” can be damaging to your IQ, your…
Resilience Project Workshops happening all month long
Check out the Resilience Project Website for more information about these Community Workshops Tuesday, April 7th, 7:30-8:45pm Mitchell Green Lounge…
Do you know about the Middlebury Stone Leaf Tea House?
This week we wanted to feature a spot around Middlebury where we have found good mindfulness, energy, wellness, and overall well-being. Today’s spot:…
Self-Care and Inclusive Movement Events April 7th and 8th
We are very excited about these events!
Are you hard on yourself? Here are some ways to think about that.
This is a great reminder about the importance of self-confidence and self-respect. Thank you Entrepreneur the Arts!
Why You Have to Get Better at Saying ‘No’
Like the writer of the article below, so many of us at Middlebury strive to constantly please one another. While the intentions…