Dance Your Way to Wellness
Amy Collier is offering Jazzercise dance from 4:30-5:30 on Tuesdays and Thursdays starting July 6. Learn more about the 5…
Have a great summer, and don’t forget to go swimming!
We’ll be taking the summer off from posting, and wanted to end the year with a suggestion that you go…
Welcome!
Welcome to the new Middlebury College Wellness website. Through this site we bring together a wide array of information to…
Don’t Worry, Be Grateful
On the relationship between gratitude, happiness, and health, the evidence suggests being thankful can make you happier and healthier. Photo…
Exercise, the Brain, and Happiness: More Ideas on Just How Important Exercise Is, and How To Make It a Routine
As if we didn’t already know this, Fast Company provides even more ideas for how important exercise is for our…
Apps Help Manage Stress and Depression
The Middlebury Campus’ suggests three apps that can help us manage stress and reduce depression: Happify, Smiling Mind, and T2 Mood…
inbox zero will reduce your stress
The nifty article explains how keeping your inbox clean will let you sleep better at night and be more productive and…
Seven Minute Workout App from the NY Times
The NY Times has created a seven minute workout and an accompanying app that is intended to provide a science-based…
eat more kale!
Studies show daily doses of kale improve wellness!
Sleep is the best meditation
“Sleep is the best meditation.” The 14th Dalai Lama.