“Sleep is the best meditation." The 14th Dalai Lama. October 29, 2014 Sleep is the best meditation Comments Post Info Author Info Leave a Reply Cancel replyYou must be logged in to post a comment. Michael Roy October 29, 2014 Mind & Spirit Previous post Try Out the Free Audio Guided Meditations from UCLA Next post eat more kale! Michael Roy Subscriber Posts by Michael Roy Dance Your Way to Wellness September 8, 2015 Have a great summer, and don’t forget to go swimming! May 27, 2015 Welcome! February 11, 2015 Don’t Worry, Be Grateful January 20, 2015 Exercise, the Brain, and Happiness: More Ideas on Just How Important Exercise Is, and How To Make It a Routine January 20, 2015 Comments by Michael Roy Previous post « Next post » Archives February 2018 (3) September 2017 (4) November 2016 (1) May 2016 (2) April 2016 (1) February 2016 (3) January 2016 (2) December 2015 (4) November 2015 (4) October 2015 (7) September 2015 (5) May 2015 (1) April 2015 (3) March 2015 (8) February 2015 (3) January 2015 (3) November 2014 (11) October 2014 (8) Middlebury College Wellness on Facebook Middlebury College Wellness on Facebook TagsAdirondacks app apps audio Chaplain's Office Christopher Kiely coloring cooking classes cross country skiing Exercise food gratitude hiking kitchen survival Lee Holden light therapy meditation mind wandering paddling qigong Rikert Nordic Center Scott Center ski skiing Snow Bowl stress stress reduction tai chi technology walking Wellness work
