…Continue Reading From United at Work: November Resource of the Month
From United at Work: November Resource of the Month
Category: Wellness
November EFAP News: Managing Holiday Stress
Take the Stress out of the Season The holidays mean different things to different people. But one common theme is that they can leave us feeling physically, emotionally, and financially drained. Below are some tips for navigating the season and getting ready to start the New Year off on the right track: Create your holiday…Continue Reading November EFAP News: Managing Holiday Stress
E4 Health October Service Flyer- Breast Cancer Awareness
DID YOU KNOW? Breast cancer is the most commonly diagnosed cancer in women – one in eight women in the United States will be diagnosed with breast cancer in her lifetime. One woman will die of breast cancer every 13 minutes – it’s the second leading cause of cancer death among women. Although breast cancer…Continue Reading E4 Health October Service Flyer- Breast Cancer Awareness
October EFAP News: Avoiding overindulgence
Feel Your Best this Season As the weather gets colder and days grow shorter, it can be even more tempting to turn to food for entertainment or comfort. Once the holiday season begins, there are many opportunities for overindulging. The following tips can help you to navigate potential pitfalls and feel your best: Distinguish…Continue Reading October EFAP News: Avoiding overindulgence
Fall Jazzercise will help you to strengthen and tone (and it’s fun!)
Middlebury’s Jazzercise program continues this fall on Tuesdays and Thursdays, 4:30pm, in the 3rd floor studio of the Athletics building. This high-intensity dance workout mixes modern moves with strength training, to help you burn calories and tone muscles. Sponsored by Middlebury’s Wellness Committee, this class helps you get fit and have fun while doing it….Continue Reading Fall Jazzercise will help you to strengthen and tone (and it’s fun!)
Age Group Swimming at Middlebury College
The Middlebury Aquatic Club will host an Information night on Tuesday, October 3 at 6:00pm at the Middlebury College Natatorium for swimmers ages 5-18. Try-outs for new swimmers will be on Thursday, October 5 at 6:00pm at the Middlebury College Natatorium (this is a low-key assessment, to see if children feel ready to join the…Continue Reading Age Group Swimming at Middlebury College
Stress Reduction Course
Roni Donnenfeld joined the Middlebury College campus last spring and led two 4-week workshops entitled Cultivating Mindfulness. This course offering is an official 8-week MBSR program. For more information please go to www.ronidonnenfeld.com…Continue Reading Stress Reduction Course
Mind-Body Skills Group
This Stress-Reduction Group is offered in the larger Middlebury community by local therapist Thomas Jackson. Thomas’s training is centered in mindfulness and mind-body skills to reduce stress and create balance. This group is eligible for coverage by Cigna insurance. For more information on reduced payment/co-pay please contact Thomas directly. …Continue Reading Mind-Body Skills Group
