REGAINING YOUR CONNECTION When entering into a new relationship, most of us experience excitement and happiness. We’re having fun and all is right with the world. Then a new reality develops. Sometimes life with our other half gradually goes from adventure to monotony and disappointment. This does not necessarily spell the end of the relationship….Continue Reading January EFAP News: Communication is Key
Have you ever found yourself (or a family member) in need of immediate medical care for an acute, nonemergency medical issue, but couldn’t get in to see your own health care provider because you were out-of-town or the provider’s office was closed or booked? In these situations, keep in mind that other options are available…Continue Reading Making the Most of Your Medical Insurance Plan: Acute Medical Needs and our Cigna Plan
As 2017 draws to a close, I find myself reflecting on my health coaching sessions from this year, what I have learned, and what I plan to take forward into 2018. Here are my top two thoughts: Connection and community are essential components of wellbeing. In the work I do, the discussion of connection often…Continue Reading Reflections on Wellbeing
Start the New Year off Right The year’s end is a perfect opportunity to check in with yourself and take stock of what’s going well, where you might want to make changes, and what you’d like to see for yourself in the future. The following tips may be helpful: Take time to reflect-without judgment. Instead of…Continue Reading December EFAP News: Tying Up Loose Ends
With the Green Mountains only minutes away, why not head to the hills for your winter fresh air and exercise? *Rikert Nordic Center, Middlebury College’s cross country ski center, is located in Ripton on the Bread Loaf Campus right on Rt. 125. *We have Faculty/Staff pricing for season passes and day trail passes. *Our Rental Shop can…Continue Reading It’s time To Get Out!
