Benefit Spotlight: Preventative Care Benefits with Cigna & Northeast Delta Dental
- Cigna – my.cigna.com
- Remember to schedule and complete your annual preventive care appointments!
- Some examples of covered in-network preventive care include wellness exams/well woman exams, flu shots and vaccinations, mammograms, colonoscopies, etc.
- Learn More: What is Preventive Care?
- Cigna offers many programs that may be helpful for you or your family:
Accredo Specialty Pharmacy, Airrosti Remote Recovery, Amplifon Hearing, Gender Affirmation – My Personal Champion, Healthy Pregnancies, Healthy Babies, Identity Force, Omada, Total Behavioral Health
- Remember to schedule and complete your annual preventive care appointments!
- Northeast Delta Dental – nedelta.com/patients
- Remember to schedule and complete your cleanings!
- Find an in-network dentist here: dentistsearch.nedelta.com
- Delta Dental PPO and Delta Dental Premier networks are covered by the College’s dental insurance.
- The Health through Oral Wellness (HOW) Program is a great thing to talk with your provider about. You may be eligible for additional
Learn More about the HOW Program - Protect My Smile: learn more about oral health from the Tooth Fairy to dental procedures: Delta Dental has educational content to help you better understand your benefits and needs.
Well-Being Spotlight: Healthy Habits & Hygiene by Rebecca Schubert
Millions of Americans are impacted by heart disease every year, making it the leading cause of death in the United States. Several lifestyle habits and health conditions can increase your risk of developing heart disease, including consuming a diet high in saturated and trans fats, sodium, and added sugars; a sedentary lifestyle; using cigarettes and other tobacco products; consuming too much alcohol; and conditions such as diabetes, high blood pressure, high cholesterol, and carrying excess body fat.
While we typically think of our primary care provider as the go-to for identifying heart disease risk, your dentist may also provide valuable insights. There is a strong link between oral health and heart health, primarily due to the role of inflammation and bacteria.
Poor oral hygiene can lead to gum disease (periodontitis), which allows harmful bacteria to enter the bloodstream. These bacteria contribute to inflammation in the blood vessels, increasing the risk of heart disease.
Maintaining good oral hygiene is an essential step in reducing your heart disease risk. Simple habits can make a big difference, such as:
- Brushing your teeth twice a day with fluoride toothpaste.
- Flossing daily to remove plaque between teeth.
- Visiting your dentist regularly for cleanings and check-ups.
- Eating a balanced diet rich in fruits, vegetables, and whole grains.
- Avoiding tobacco products and limiting alcohol intake.
Take proactive steps now to protect both your heart and oral health. Small changes in daily habits can have a big impact on your overall well-being.
Event Spotlight
| Chair Yoga with Diana Whitney Every Tuesday 10:30 to 11:30 a.m. | TIAA Workshop How to Get the Most Out of Your Retirement Income Thursday, April 10th 1:30-2:30 p.m. Register Here | Well-Being Fair w/ GMHEC Wednesday, April 16th 10:00 a.m. to 1:00 p.m. Wilson Hall | Connection through Movement with InvestEAP Friday, April 11th 8:30-9:00 a.m. Tao Yin nature-inspired meditative practice. |
The Benefits Team @ GMHEC
benefits@gmhec.org | 802-443-5485 | gmhec.org/benefits-wellbeing-spotlight/
