Is there an area in your life in which you would like to be healthier?
Do you feel ‘stuck’ or ‘in a rut’ with changing a health behavior?
Is there a health behavior that you have tried to change numerous times, only to find yourself back in your old pattern?
If you answered yes to any of these questions– then we invite you to meet with our Integrative Health Coach – Laura Wilkinson.
Laura is a part of the Middlebury College team in the role of Integrative Health Coach for faculty and staff members. As a coach she will partner with you and guide and support you as you make personal health behavior changes that matter most to you. This is a client-driven partnership – with you in the driver’s seat.
This service is:
- Free
- On campus
- Confidential
The structure of the coaching partnership consists of sessions every other week for a 3-month period. The first session is 1 hour and subsequent sessions are 30 minutes. Laura is available for morning appointments Monday-Friday.
Middlebury College is invested in you and your path to health and wellbeing. We invite you to join in this partnership for better health!
To schedule coaching sessions, please contact Laura at lwilkinson@middlebury.edu or 443-3621
For more detailed information about Laura and health coaching, please visit her website at http://sites.middlebury.edu/middleburyintegratedhealthcoach/