Choosing Health, Choosing you!
8 – week nutrition and movement group
Join Laura Wilkinson and Rebecca Schubert, Certified Health Coaches, in creating a community of staff and faculty members dedicated to cultivating sustainable habits to support your best health and wellbeing related to food, nutrition, and physical activity.
Mondays 9am-10am
September 24th – November 12th
Proctor Basement
What will you get out of this group?
- Opportunity to create a SMART health goal with certified health coaches
- Weekly group meeting to discuss successes and challenges
- Weekly opportunity to participate in a group physical movement activity
To sign up, please visit this link: https://goo.gl/forms/oosRMyACDmGNn6yu1 (Group limit is 25 participants)
If you have questions, please feel free to contact Laura at lwilkinson@middlebury.edu