Part of practicing good self-care includes eating a balanced, nutritious diet. How we “fuel” with food affects how we feel. Therefore, we want to fuel up with foods that will help us feel our best-whole foods! Eating a diet rich in whole food helps reduce the risk of developing chronic diseases including cardiovascular disease, many types of cancer, and type 2 diabetes. And, eating these foods can help to boost mood.
Let E4 Health assist you with referrals for:
- Healthcare providers
- Specialty care
- Gyms and fitness centers
- Nutritionists
- Health coaches
- Support groups to help lose weight
- Professional counseling and support
- Tip sheets and articles
Professional support is just a phone call away!
e4health administers the College’s EFAP program. To access their comprehensive web site, with many tools and articles, go to the e4health web site.
Username: middlebury college
Password: guest
Or call them at: 800-828-6025
(phones are answered 24 hours a day, 7 days a week)