Wellness at Middlebury

Health and Wellness Resource for the Middlebury College Community

Brazilian Jiu Jitsu Open Mat

Practice the basics of Brazilian Jiu Jitsu with Kemi Fuentes-George.   Brazilian Jiu Jitsu is one of the most effective forms…

Water Aerobics

Water Aerobics with Norma Leduc Tuesday mornings, 8:00-8:45 am Wednesdays mornings, 6:00-6:45 am Middlebury College Natatorium No charge, no need…

Yoga for Faculty and Staff

Fall 2017 Yoga for Faculty and Staff with Joanna Colwell of Otter Creek Yoga 5 Wednesdays, Nov. 8-Dec.13 (no class…

Jazzercise Dance Mixx

Are you ready to join Middlebury’s fun and intense Jazzercise class? Jazzercise Dance Mixx class with Amy Collier ongoing sessions…

Three free online qigong videos

Visit Middlebury’s Parton Health Center homepage for three free Lee Holden videos you can use every day to clear away…

Tai Chi Opportunities

Fall 2017 Ongoing Tai Chi Chuan and Qi Gong classes Contact Sue Driscoll for details, sdriscol@middlebury.edu Sue practices Yang-style Tai…

20 Reasons to Love Meditation

Just in case you were wondering what even short regular sessions of meditation can do for you . . ….

Walk at Lunch Day, April 27

Wednesday, April 27 is National Walk at Lunch Day!  Grab a friend and take a walk — and then stop…

Allow your mind to wander by coloring

Have you wondered what’s behind the “adult coloring book” craze? Recent studies have indicated that coloring may have many wellness benefits…

Guided Meditation for the College Community

Tuesdays and Thursdays, 12:30-1:15 p.m. Forest East Lounge February 16-May 24, 2016 (no meeting Feb. 18) 30 minutes of seated…

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