22 Gratitude Exercises That Will Change Your Life
We love these ideas from Marelisa at Daring to Live Fully.com: 1. Morning Coffee Gratitude. As I’ve written before, one…
Free-form Art Play for Everyone!
Students, staff, and faculty are invited to come down to the Old Stone Mill Wednesday, Nov 18 and Thursday, Dec…
Reboot your emotional health with these 7 tips
You put a bandage on a cut or take antibiotics to treat an infection, right? No questions asked. In fact,…
Feeling Blue? Try NOT looking at Facebook
How Facebook Makes Us Unhappy BY MARIA KONNIKOVA New York Times No one joins Facebook to be sad and lonely….
Talks to inspire you to go to bed
During this busy time of the year it’s easy to stay up an extra hour to get one more things…
Radical Self-Care: 5 Easy Steps You Can Take Today
1. Take your time in the morning. 2. Fix your attitude. 3. Food matters. 4. Get rid of the bad…
6 Ways to Slow Down Time
Try these six expert-recommended, time-slowing tips: Be Grateful Be in the Moment Take a Few Deep Breaths Practice a “Maybe”…
Why Walking Matters
From an interview with Psychiatrist John Ratey on “Here and Now”: “A recent study out of Stanford University found that…
Have you seen VT by bike?
Here are some of our favorite biking routes in the area: The Delaware & Hudson Rail-Trail Cycling around Vergennes Cycling around…
Free Guided Meditation for Faculty, Staff, and Students
Tuesdays and Thursdays, 12:30-1:15 p.m. Forest East Lounge February 16-May 24, 2016 (no class Feb. 18) 30 minutes of seated…