Jazzercise Dance Mixx
Are you ready to join Middlebury’s fun and intense Jazzercise class? Jazzercise Dance Mixx class with Amy Collier ongoing sessions…
Three free online qigong videos
Visit Middlebury’s Parton Health Center homepage for three free Lee Holden videos you can use every day to clear away…
Tai Chi Opportunities
2018 Ongoing Tai Chi Chuan and Qi Gong classes Contact Sue Driscoll for details, sdriscol@middlebury.edu Sue practices Yang-style Tai Chi…
Walk at Lunch Day, April 27
Wednesday, April 27 is National Walk at Lunch Day! Grab a friend and take a walk — and then stop…
Guided Meditation for the College Community
Tuesdays and Thursdays, 12:30-1:15 p.m. Forest East Lounge February 16-May 24, 2016 (no meeting Feb. 18) 30 minutes of seated…
These daily habits will make your brain happier
Music Smile Goals Sleep Walk Check out this Business Insider video for more info
Nuts Are a Nutritional Powerhouse
By JANE E. BRODY | NYT Sadly, for more than half my life, I had avoided some of nature’s most…
Coloring Isn’t Just For Kids. It Can Actually Help Adults Combat Stress.
The Huffington Post | By Elena Santos Posted: 10/13/2014 7:33 am EDT Updated: 10/14/2014 10:51 am EDT Coloring is an…
Reboot your emotional health with these 7 tips
You put a bandage on a cut or take antibiotics to treat an infection, right? No questions asked. In fact,…