Resilience Project Workshops happening all month long
Check out the Resilience Project Website for more information about these Community Workshops Tuesday, April 7th, 7:30-8:45pm Mitchell Green Lounge…
Are you hard on yourself? Here are some ways to think about that.
This is a great reminder about the importance of self-confidence and self-respect. Thank you Entrepreneur the Arts!
Helpful Facts to Make Loving Winter Easier
With March rolling around and snow still on the ground, it can be easy to walk around campus talking about…
Why You Have to Get Better at Saying ‘No’
Like the writer of the article below, so many of us at Middlebury strive to constantly please one another. While the intentions…
10 tips to Stress Less
Reminisce (about good times), Breathe, Ask for Help, Give someone a smile and/or compliment…. We have our favorite tips from…
The Benefits of a Lunch-Hour Walk
To combat afternoon slumps in enthusiasm and focus, take a walk during the lunch hour.
Re-Write Your Story for a Healthier Outlook
We all tell stories to ourselves and others about our reality–what if we re-wrote our personal narrative to be more positive…
Use Happy Lights for SAD feelings
Parton Counseling has several Light Boxes that can be used to combat seasonal affective disorder. You can do homework or read…
Don’t Worry, Be Grateful
On the relationship between gratitude, happiness, and health, the evidence suggests being thankful can make you happier and healthier. Photo…
Apps Help Manage Stress and Depression
The Middlebury Campus’ suggests three apps that can help us manage stress and reduce depression: Happify, Smiling Mind, and T2 Mood…