Check out the Resilience Project Website for more information about these Community Workshops
Tuesday, April 7th, 7:30-8:45pm
Mitchell Green Lounge
Need a break from the stresses of everyday life at Middlebury? Want a space to feel like a real person, be creative, and do some fun, interactive games with a group of people who are searching for community or a place that they “fit in” at Middlebury? Come to this Community Workshop hosted by Mara Gans and Cooper Couch and learn some ways you can create a stronger sense of community at Middlebury! Expect arts & crafts, real talk, jokes, funny stories, and great company.
50 Point Energy Plan with Sara Daly
Thursday, April 16th, 7:30-9pm
Axinn 109
Are you overwhelmed? Do you feel stressed out? Life feeling out of balance? Stop drinking the “stress cocktail” of being overwhelmed and imbalanced – learn about The 50 Point Energy Plan from Sara Daly, physical therapist and owner of Waterfall Day Spa. The 50 Point Energy Plan is a tool to budget, track, and manage personal energy to decrease the stress that is making us sick from being overworked, overtechnologied, and overwhelmed. Brought to you by the Resilience Project, sponsored by Health & Wellness Education.
Journaling Workshop with Wisdom Within, Ink
Tuesday, April 21st, 7:30-9pm
Coltrane Lounge
Ever thought about starting a journal? Now is the perfect time! Joanna Tebbs Young, founder of Wisdom Within, Ink and a certified instructor through the Center for Journal Therapy, will be leading an interactive workshop on how journaling/expressive writing can enhance well-being, lower stress, and increase self-confidence. The first 30 students to arrive will receive a free journal! Brought to you by the Resilience Project, sponsored by Health & Wellness Education.
Mindfulness & Meditation with Jonathan and Karen Miller-Lane
Thursday, April 23rd, 7:30-8:30pm
Mitchell Green Lounge
Come practice mindfulness and meditation with Jonathan Miller-Lane and Dr. Karen Miller-Lane as part of a series of workshops on self-empowerment brought to you by the Resilience Project in collaboration with Health & Wellness Education.
How to Support a Friend
Tuesday, April 28th, 7:30-9pm
Mitchell Green Lounge
Join Barbara McCall, Director of Health & Wellness Education, for a workshop offering information, resources, and opportunities to practice supporting our friends and community on important issues that affect us all. Participants will leave with a better understanding of empathy and how it relates to listening, how to recognize and talk to someone in distress, and important tools every caring campus leader should know. Offered by the Resilience Project in collaboration with Health & Wellness Education.
