Mindfulness– “a state of active, open attention on the present. When you’re mindful, you observe your thoughts and feelings from a distance, without judgement. Instead of letting your life pass you by, mindfulness means living in the moment and awakening to experience.”
I’m the type of person to have my live planned out, which adds a lot of stress to me. I’ve been working on being mindful this semester, and it has been a great experience. Absorbing my experiences without worriment and judgement has also made me open to more experiences, ultimately allowing me to step outside my normal habits and comfort zone. Join me in being more mindful as we reflect on our experiences with people day to day.