Prompt # 1
Exploration through movement has positively affected my understanding in the course. While doing the readings, I was confused and also stressed because I had other work to do. However, the movements helped me both learn and relax. They allowed me to understand each topic because they focused on one specific theme. My classmates’ explanations on their movements also made each topic clearer. Meditation movements helped me view issues related to education and being. While working on the reading I felt stressed, however, meditating in class helped everything be put into place.