Are you noticing anything new about your own biases, assumptions, agreements, disagreements, ways of being as a result of movement integration with course topics?
I notice an unintentional reluctance to turn my complete focus within, solely observe individual movement and become present in my own body . A fear arises from the uncertainty and the acceptance of how I am in a given moment. When performing a single act or movement, I often find my mind wonder and my thoughts focus on the future- either future tasks or upcoming moves. Movement is a powerful way to connect with and express what is stationary within. In the practice of movement, I begin to recognize the intense concentration and courage it takes to be present in your body and present in life.