I have added here links to the material we used to start our mornings together and/or enhance our conversations.

• angel Kyodo williams: Focusing on What Matters
• Mindful breathing with Dr. Daniel J. Siegel.
• Lama Rod Owens meditation on Compassion.
• “People get ready.”
• “One Love.”
• “Oprah Winfrey talks with Thich Nhat Hanh.”
• A guided 10-minute meditation for calm and relaxation.
• 5 Minutes Anger Management Meditation.
• Racial healing self-care mindfulness exercise.
• Detroit Youth Choir ‘Glory’ – featuring IndigoYaj.