Choosing Health, Choosing you!
8 – week nutrition and movement group

Join Laura Wilkinson and Rebecca Schubert, Certified Health Coaches, in creating a community of staff and faculty members dedicated to cultivating sustainable habits to support your best health and wellbeing related to food, nutrition, and physical activity.

Mondays 9am-10am
September 24th – November 12th
Proctor Basement

What will you get out of this group?

• Opportunity to create a SMART health goal with certified health coaches
• Weekly group meeting to discuss successes and challenges
• Weekly opportunity to participate in a group physical movement activity

To sign up, please visit this link: https://goo.gl/forms/oosRMyACDmGNn6yu1 (Group limit is 25 participants)

If you have questions, please feel free to contact Laura at lwilkinson@middlebury.edu